Health
LATEST STORIES
What to Eat for Healthy Skin
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Manage Your Personal Energy for Better Productivity and Stress Relief
All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy— and your sanity.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
How to Treat the Common Cold
Here are a few tips to nudge a cold out the door.
DIY Beauty Using Apple-Cider Vinegar
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
6 Tips to Beat the Winter Blues
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
How to Handle Histamine Intolerance
6 tips to understand this all-too-common allergic reaction.
How to Eat Mindfully
Here are five tips to slow down and eat more mindfully.
Immune-Boosting Foods
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Exercise Now, Avoid Depression Later
Why midlife fitness may reduce the risks of depression later in life.
How to Overcome “The Wanting Mind” and Find True Happiness
Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe — and calm — the endless tide of want that can catch us in its undertow.
What Are Some Healthy Ways to Deal With a Hangover?
The key, says one expert, is to prepare beforehand.
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
My Same-Sex Partner Is Meeting My Family for the First Time. Any Advice?
The author of Steven Petrow’s Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
When Should I Get a Mole Examined?
If your mole changes in terms of size, symmetry, color, or border, it’s time to see a doctor.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
The Upside of Anger
Sometimes, a burst of anger can be productive and have health benefits.
Natural Pain Relievers
Tools and techniques for managing chronic pain — without opioids.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
PUMPING IRONY: Calm Down and Carry On
The Medical-Pharmaceutical Complex has been elevating my blood pressure for years by trying to convince me that the systolic readings produced in my doctor’s office matter. New research renders that argument moot.