Health
LATEST STORIES
How to Be an Ally to Women in the Workplace
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
What to Do About Noise Pollution
Noise pollution reverberates throughout the natural world and can damage our health. Discover what you can do to quiet the cacophony.
How to Breathe
The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here’s how to breathe better.
PUMPING IRONY: Pedaling Through the Next Pandemic
I’m not the only geezer trying to get back in shape after COVID-19 derailed my preferred fitness routine. A renowned British physician warns of a looming “deconditioning pandemic” among the elderly.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
Welcome to Wellness
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
5 Secrets to Fat Loss
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
PUMPING IRONY: A Perilous Prescription?
Cannabis-based medicine is gaining popularity among seniors coping with chronic pain, anxiety, and other conditions. But the research is sparse and the potential side effects worrisome.
Understanding the COVID Vaccines
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
A Talk About Inclusion and Having Courageous Conversations
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
PUMPING IRONY: A Discriminating Virus?
Why has COVID-19 claimed such a disproportionate share of lives in nursing homes with predominantly minority populations? New research suggests it may be a natural consequence of a highly segregated industry.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
How 4 Members Achieved Health Results in 2020
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
PUMPING IRONY: Digital Detours on the Road to Vaccination
With computer access and capabilities often standing in the way of elderly Americans trying to sign up for the COVID-19 vaccine, a little patience — and perspective — can really come in handy.
10 Health Metrics to Measure
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
NATURAL MENTAL HEALTH: How to Tame Your Monkey Mind
Becoming more mindful of our racing thoughts can help slow them down.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.