Health
LATEST STORIES
PUMPING IRONY: In Need of a Boost
U.S. seniors have rolled up their sleeves for the initial rounds of COVID vaccines at a rate far above average, but as COVID-related deaths among vaccinated Americans continue to rise, public-health officials worry that too many have stopped short of the booster.
Unlock Your Own Strength
Five tips for how to tap into your physical and emotional strength — even amidst life’s challenges — from Life Time member Julie Porras.
Is Being Overhydrated Dangerous?
Although overhydration is rare, it can be as dangerous as dehydration.
Is Food Reactivity On the Rise?
Yes. The most common allergenic foods are peanuts, milk, shellfish, tree nuts, eggs, finfish, wheat, soy, and sesame.
An Honest Talk About Mental Health
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.
What Happens to Your Body When It’s Dehydrated
Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.
How to Make Friends as an Adult
How to get past the awkwardness of reaching out to new people.
Can Food Reactivity Be Healed?
Many food sensitivities can resolve over time — as long as the gut has a chance to heal and foods are reintroduced slowly.
What Are Common Triggers for Food Intolerances and Sensitivities?
Leaky gut syndrome frequently precedes food intolerances and food sensitivities. Here’s why.
7 Tips to Boost Your Butyrate
If you’re eager to increase your own butyrate levels, here are several ways to start.
Why Is it Important to Reintroduce Foods Over Time, When Possible?
Eating a wide variety of healthy foods is important for both physical and mental health, says our expert.
PUMPING IRONY: Total Recall
The thousands of retirees lured back into the workforce by companies desperate for workers are experiencing the kind of job security they could only dream of in pre-pandemic times. They may also be accruing some surprising neurological benefits.
What Is a Food Intolerance?
Unlike food allergies and food sensitivities, food intolerances do not involve the immune system. Here’s why.
What Is a Food Sensitivity?
Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.
Uncovering the Mystery of Chronic Pain
Nervous-system cells, called glia, may play a role in the chronic pain that affects more than 1 billion people around the globe.
What Is a Food Allergy?
Although the term “food allergy” is used widely, it refers to a food exposure that triggers an immediate, marked immune response — often involving IgE antibodies.
How Butyrate Can Help Protect Against Leaky Gut
Butyrate can help keep inflammation in check by strengthening our gut lining.
Do Environmental Toxins Play a Role in Food Reactivity?
Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.
How to Be Healthy in an Unhealthy World
While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.
The Health Benefits of Butyrate
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.