Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Health

a man holds extended child's pose in his living room

Do’s and Don’ts of Exercising With Long COVID

An MD shares her gradual, tiered exercise-recovery process.
By Mo Perry
Covid-19Fitness Tips
Smiling woman holds a child in a snowy outdoor scene

Merry and Mindful: How to Navigate the Holidays — Stressors and All

A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
By Emily Ewen
Attitude/MindsetHolidays
Bobby Jessee at Life Time

Bobby Jessee’s Success Story

A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
By Experience Life Staff
Active AgingHealthy Aging
medicinal mushrooms

How Are Psychedelics Being Used to Treat Health Issues?

Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.
By Craig Cox
Functional/Integrative Medicine
woman looking sad

13 Ways to Combat the Winter Blues at Work

Learn why we experience a lull in the winter months and how we can set ourselves up for success.
By Callie Fredrickson
Depression & AnxietyMental Health
bivalent covid vaccine bottles

PUMPING IRONY: Why Bother?

As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
By Craig Cox
Covid-19Healthy Aging
Person doing ROOT yoga at Life Time

15 Ways Life Time Can Help You Thrive This Holiday Season

Stress less and enjoy more by letting us be your holiday helper this year.
By Emily Ewen
MembershipStress
a modern chair sits in a waiting area

How Spirituality Can Improve Health

Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
By Craig Cox
Functional/Integrative Medicine
a woman lays in bed with her arm over her eyes

Overcoming Deep Fatigue

If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
By Henry Emmons, MD
Functional/Integrative Medicine
Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
By Emily Ewen
Active AgingHealthy Aging
a man looks at his phone in a dark room

What Is a Behavioral Addiction?

Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
By Alexandra Smith, MA, LPCC
AddictionMental Health
Paulina Porizkova

Paulina Porizkova on Grief, Aging, and Timeless Beauty

The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
By Claire Connors
Healthy Aging
Foundation image three photos in one, boy eating, girl being silly, and girl holding fruit

Happier, Healthier Kids: Q&A With the Life Time Foundation

Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
By Callie Fredrickson
Cooking & FoodFamily/Parenting/Kids
a medicare enrollment form

PUMPING IRONY: Buyer Beware

Medicare scam artists — and the agency’s own complacency — make the annual enrollment season more hazardous than it needs to be.
By Craig Cox
Healthy AgingPumping Irony
a man sleeping in bed

PUMPING IRONY: You Snooze, You Win?

Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.
By Craig Cox
Healthy AgingPumping Irony
CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
By Jolene Turner
Functional/Integrative MedicinePain Relief
a loan canoe sits on a low level of sand on a retreating lake

6 Strategies to Cope With Climate-Change Anxiety

Here's how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.
By Jill Patton, NBC-HWC
Depression & AnxietyMental Health
A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

Try these neck, shoulder, and back stretches when you’re feeling achy.
By Dr. Reza Alizadeh
Body-Weight WorkoutsFlexibility & Mobility
a woman holds her smart phone with fresh food in the background

Does Calorie Restriction Slow Down Aging?

Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.
By Frank Lipman, MD 
Healthy AgingNutrition Tips
a woman stretches outside

5 Everyday Habits to Build Your Immunity

A Life Time nutritionist shares the five keys to boosting your immune health.
By Experience Life Staff
Immunity
an assortment of hearing aids

PUMPING IRONY: Hopeful Signs for Troubled Ears?

Just as cheaper over-the-counter hearing aids finally become widely available, researchers are trumpeting new approaches to hearing loss that may render those devices unnecessary.
By Craig Cox
Healthy AgingPumping Irony
Load More
Back To Top