Health
LATEST STORIES
How to Use Journaling for Mental Health
Explore six types of journaling practices that can offer meaningful benefits for your mental health.
PUMPING IRONY: In Hock and Unhealthy
A growing proportion of U.S. seniors are struggling with too much debt, and a recent study suggests that it’s making them sick.
Do’s and Don’ts of Exercising With Long COVID
An MD shares her gradual, tiered exercise-recovery process.
Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
Bobby Jessee’s Success Story
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
How Are Psychedelics Being Used to Treat Health Issues?
Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
PUMPING IRONY: Why Bother?
As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
15 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
How Spirituality Can Improve Health
Research indicates that incorporating spirituality into a person’s care produces a better chance of recovery.
Overcoming Deep Fatigue
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
What Is a Behavioral Addiction?
Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
Paulina Porizkova on Grief, Aging, and Timeless Beauty
The author, actress, and iconic supermodel gets real about aging, beauty, and the experiences that shape who we are — and who we become.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
PUMPING IRONY: Buyer Beware
Medicare scam artists — and the agency’s own complacency — make the annual enrollment season more hazardous than it needs to be.
PUMPING IRONY: You Snooze, You Win?
Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.
Can a CBD Massage Help Me Sleep Better?
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
6 Strategies to Cope With Climate-Change Anxiety
Here’s how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.
9 Do-Anywhere Stretches to Ease Back Pain
Try these neck, shoulder, and back stretches when you’re feeling achy.
Does Calorie Restriction Slow Down Aging?
Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it’s right for you.