Health

Here are some root causes of canker sores — and what you can do about them.

Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.

A recent study suggests we might want to limit our sugar intake.

Here are some root causes of cavities — and what you can do about them.

Discover how to create heart-rate coherence for a greater sense of calm.

Here are some root causes of bad breath — and what you can do about it.

Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.

Learn why these six foods are so good for your health — and how to incorporate them into your diet.

Train your grip strength for joint health, athletic performance — and your own longevity.

Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.

The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.