Health
LATEST STORIES
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
Can Exercise Prevent Vision Loss?
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
New Study: Better Fitness Can Reduce COVID-19 Severity
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
Is the Pandemic Fueling Drug Addiction?
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
Beyond Fitness: Members Share How Life Time Supports Their Overall Well-Being
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
How to Stop Doomscrolling
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Exercising After a C-Section
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Michael Mackie’s Success Story
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
Hit the Court: 9 Health Benefits of Tennis
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
The Sober-Curious Movement
Whether you’re trying to give up alcohol entirely or trying out a damp January, reexamining your relationship to alcohol can have big benefits for your health.
Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
Looking for the secrets to a longer and happier life? Read this.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
3 Immune-Supportive Recipes
Enjoy these nutritious meals for breakfast, lunch, and dinner.
Does Exercise Get Easier the More You Do It?
Yes, exercise gets less difficult — and more rewarding — as you go. Here are nine reasons why.
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
PUMPING IRONY: A Real No-Brainer
Recent research suggests that geezers like me need to get out and socialize more in order to prevent dementia, but common sense — and a surging pandemic — tells me an addled brain is the least of my worries.
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.