Mental Health
LATEST STORIES
Show Up! How Embracing Enthusiasm Creates a Rich, Full Life
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Horse Power: Equine-Assisted Therapy Retreats
Learn about yourself through equine eyes with hippotherapy.
On The Bike: Commute by Bicycle and Be Happy
Wanna be happier? Take the long way to work.
Whole-Body Psychiatry: Nutrition for Mental Health
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
The Antidote: Discover the Negative Path to Happiness
Ideas on obsessing less about happiness from author Oliver Burkeman’s best-selling new book.
Here’s Why Exercise Can Lift Your Spirits
A heart-pumping workout can be as effective as prescription drugs when it comes to improving overall mood and reducing the symptoms of depression.
How to Overcome the Fear of Moving on
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
Boost Your Happiness With Continuative Verbs
To boost your happiness, use continuative verbs when recalling positive events.
You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
Questions for Answers:
How to Use Naikan for Gaining Perspective and Self-Reflection
Get a new view of your life – and your self – using the Japanese art of Naikan.
Reveal Everyday Happiness With One Simple Question
Maggie Lyon explains the importance of determining your version of happy.
The Happiness Hypothesis
Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.
Avoiding the Fall Funk
I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.
How to Cope With a Passive-Aggressive Coworker
Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.
The Health Benefits of Volunteering
How volunteer work can improve your physical and emotional well-being.
A Complaint-Free World
Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
How to Move On From a Big Breakup
When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Relationship expert Susan J. Elliott on how to heal your heart and move on.
The Power of Positive Intentions
4 steps to create positive intentions.
10 Simple Steps to Boost Your Energy
10 ways to create more positive energy in your day.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
Why Your Mindset Matters
Carol S. Dweck, PhD, a renowned Stanford University professor, helps us understand why having the right mindset affects everything we do.