Mental Health
LATEST STORIES
The Health Benefits of Volunteering
How volunteer work can improve your physical and emotional well-being.
A Complaint-Free World
Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
How to Move On From a Big Breakup
When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Susan J. Elliott on how to heal your heart and move on.
The Power of Positive Intentions
4 steps to create positive intentions.
10 Simple Steps to Boost Your Energy
10 ways to create more positive energy in your day.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
Why Your Mindset Matters
Carol S. Dweck, PhD, a renowned Stanford University professor, helps us understand why having the right mindset affects everything we do.
Use Strategic Daily Planning to Enhance Happiness and Manage Stress
Our overall happiness rests on our ability to manage stress, and planning our days can help.
How to Flourish in Life
Martin Seligman, one of positive psychology’s founding fathers, offers a new picture of the good life, and explains how each of us can cultivate it.
Tame Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
Try a Healthy Dose of Lifestyle
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
Four Happy Places
For as little as these locations have in common, they share one delightful trait: Their residents rate among the happiest in the world. Find out what they know, and what they can teach the rest of us, about living well.
Monitor Your Media Intake
Pilar Gerasimo on why it’s important to reflect on your media choices lately.
The Places That Scare You
Insight and wisdom from Pema Chödrön’s transformative guide to cultivating fearlessness.
A Path out of Depression
There’s a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
Understanding the Emotional Toll of Keeping Secrets
Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.
5 Strategies to Cope With Bottled-Up Emotions
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
The Power of Attention
What you put your attention on grows. Here are seven tips on how to train your attention.
What’s Your Happiness Set-Point?
Marci Shimoff, author Happy for No Reason, offers feel-good advice on positive-psychology wisdom.
How to Break Free From a Rut
Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free.
Creating Your Perfect Day Off
Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.