Mental Health

These four nutritional strategies can help support a calmer state of mind.

Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.

Fitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.

A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.

New research on the potential benefits of hyperthermia treating depression.

Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.

Mounting evidence suggests that spending time in nature can offer a boost to your mood.

Wise advice from a master life coach to help you overcome angst and reach your full potential.

Strategies for enjoying life in an uncertain world.

Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.

Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.