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Mental Health
LATEST STORIES
The Bully at Work
A workplace bully can wreak havoc on not just your job but your personal life, too. The good news? You don’t have to suffer in silence.
No-Vacation Nation
An unhealthy work-life balance affects not only our health and well-being, but our families and our society as a whole. Here’s what we can do about it.
The Art of Self-Care
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
More Than One Way Out of Depression
Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.
How to Make Driving Less Stressful
Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
Nature Quest
Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time outside enjoying nature's gifts. Now, a growing body of research is giving us even more compelling reasons to heed those desires. Discover why time spent in nature is time wisely invested in personal well-being.
Nature-Deficit Disorder
A generation ago, kids learned about the natural world by going out to play. Today, many have virtually no experience with the unadulterated out-of-doors. Is this separation making our kids sick?
Martin Seligman’s Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
The Benefits of Corporate Wellness Programs
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
Can Amino Acids Help Improve Mood?
More people than ever are medicating for mood disorders, but author Julia Ross, MD, says there may be a more natural approach that's just as effective.
The Art of Joy
It's not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says —YES!
Overhaul Your Stress Machine
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
What Is Emotional Freedom Technique (EFT)?
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
What’s Your TV Habit Costing You?
Television can be a convenient relief from the worries and responsibilities of the day. It can also be an unconscious, insidious, low-grade addiction that takes us away from our relationships, goals and other more satisfying pleasures.