Mental Health
LATEST STORIES
How to Be 10 Percent Happier
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
The Art of Joy
It’s not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.
How to Shift from a Judger to a Learner Mindset
The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams’ transformative tool, the Choice Map, and decide which path will you choose.
Navigating Social Anxiety
Tricks and tips from professional performers.
Show Up! How Embracing Enthusiasm Creates a Rich, Full Life
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Horse Power: Equine-Assisted Therapy Retreats
Learn about yourself through equine eyes with hippotherapy.
On The Bike: Commute by Bicycle and Be Happy
Wanna be happier? Take the long way to work.
Whole-Body Psychiatry: Nutrition for Mental Health
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
Depression and Inflammation
Depression has been found to impede the positive anti-inflammatory effects of exercise and consuming alcohol moderately.
How Multitasking on Screens May Affect Your Mental Health
Research from Michigan State University suggests that digital multi-tasking, such as watching a movie while checking Facebook, can wreak havoc on your psyche.
The Antidote: Discover the Negative Path to Happiness
Ideas on obsessing less about happiness from author Oliver Burkeman’s best-selling new book.
Mood-Boosting Movement
A heart-pumping workout can be as effective as prescription drugs when it comes to improving overall mood and reducing the symptoms of depression.
How to Overcome the Fear of Moving on
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
Boost Your Happiness With Continuative Verbs
To boost your happiness, use continuative verbs when recalling positive events.
You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
Questions for Answers:
How to Use Naikan for Gaining Perspective and Self-Reflection
Get a new view of your life – and your self – using the Japanese art of Naikan.
Versions of Happy
Maggie Lyon explains the importance of determining your version of happy.
The Happiness Hypothesis
Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through a modern lens to help you access the good life — from the inside out.
How Parental Stress Can Shape Your Child’s Health
How parents’ stress can affect children’s genetic makeup.
Avoiding the Fall Funk
I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.
How to Cope With a Passive-Aggressive Coworker
Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.