Immunity
LATEST STORIES
5 Ways Your Body Tells You It’s Toxic
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
5 Signs You Need More Recovery After a Workout
Here are some warning signs that you might be overdoing it on the exercise front.
Understanding “Diabesity”
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Fending Off Adrenal Fatigue
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
Fast Track Liver Detox
Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
7 Essential Oils to Try
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
The Problem With Fake Scents
One in three people report health problems when exposed to synthetic fragrances, according to one study.
Ease Hay Fever Naturally with This Essential Oil Remedy
If you suffer from seasonal allergies, try this simple, yet effective, treatment created by naturopath Rebecca Tanyar-Mead.
Why Aromatherapy Is Going Mainstream
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
Here’s What Not to Eat When You Have a Cold
The foods and beverages you shun when you’re sick can be just as important as those you eat.
14 Ways to Reduce Your Exposure to Airborne Toxins
Here are some simple changes to reduce pollution exposure — and improve your lung health.
The Best Supplements for Colds
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
11 Foods to Eat When You Have a Cold
Feeling sick? Conquer a cold by eating wisely. Here are several foods that can make you feel better.
Take a Deep Breath: Understanding Lung Health and Immunity
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
9 Healing Herbs
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
The Truth About Refined Grains
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
The Benefits of Forest Bathing
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
7 Natural Alternatives to Antibiotics
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Does Oregano Oil Work to Fight Colds?
What are the health benefits of oregano oil? This essential oil has antibiotic properties, so does it work to fight colds?
What You Need to Know About Histamine Intolerance
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
The Parasite Paradox: How Parasites May Benefit Health
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.