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a man places his hand on his uncomfortable stomach

DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders

By Mo Perry

This framework can help simplify the process of diagnosing and treating complex digestive disorders.

a reflection of a woman talking with her doctor

A Clearer View of Heart Disease

By Craig Cox

The coronary artery calcium (CAC) scan can offer a better picture of who should actually take statins. Here’s why.

Katie smiling and food in the background

Why It’s Worth it to Test for At-Home Food Reactions

With Katie Knafla, RD
Season 8, Episode 3

A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.

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Rebecca Walcott

How Rebecca Walcott Discovered Wellness Through D.TOX

By Rebecca Walcott

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.

can botox help your traps?

What Treating a Migraine With Botox Means for Upper-Body Strength

By Jessica Migala

Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.

a person holds a handful of nuts

ONE HEALTHY HABIT: Cut Your Sugar Consumption

By Experience Life Staff

This month’s challenge offers strategies to curb sugar cravings.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

a puzzle piece cut out of a face shaped piece of paper

PUMPING IRONY: Dementia, Redefined

By Craig Cox

The Alzheimer’s Association and its Big Pharma allies are working behind the scenes to promote a plan that could vastly increase dementia diagnoses — and, not coincidentally, the demand for drugs that provide little relief.

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

By Lindsay Karp

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

a woman lies down with an arm over her eyes

Are There Biomarkers for Long COVID?

By Michael Dregni

Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.

a man rubs his pregnant wife's feet

Why Are My Feet Swollen?

By Mo Perry

Edema is a common cause for swollen feet and ankles. Here’s what you can do about it.

a person receives acupuncture on their feet

Why Are My Feet Numb and Tingly?

By Mo Perry

Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here’s what you can do about it.

a variety of nutrient dense foods

12 Key Nutrients for Mood Support

By Chrystle Fiedler

According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.

sugar falls from a spoon

4 Ways That Nutrition Can Negatively Affect Our Mood

By Chrystle Fiedler

Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.

a person gets their blood pressure checked?

What Is Hypotension?

By Craig Cox

Hypotension, or low blood pressure, may pose a risk to your health. Here are some signs your blood pressure is dangerously low.

test tubes labeled HDL test

PUMPING IRONY: Too Much of a Good Thing?

By Craig Cox

Recent research suggests that the “good” cholesterol that helps seniors prevent heart attacks and strokes may also raise their risk of developing dementia.

a bowl of aspartame

Aspartame and Cancer Risk

By Jemima Cooke

Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.

a group of people hang their feet over a dock

What Your Feet Are Trying to Tell You

By Mo Perry

Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here’s what your feet may be saying about your overall health.

a person holds a black ribbon

PUMPING IRONY: The Hazards of Healing

By Craig Cox

A much-delayed visit with a dermatologist offers some painful lessons about the danger of ignoring “benign” skin cancers — as well as the damage that may result from treating them.

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