Specific Health Conditions

Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary choice, not a nutritional requirement.

Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.

Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper.

Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.

Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.

Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn't rule her life.

A new study shows that addicts may benefit from qigong, an ancient Chinese healing practice.

We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.

We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.

Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.

Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.

A recent study shows that personal mobile activity is causing stress for smartphone users.

Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.

Recent research establishes why women are more susceptible to knee injuries.

How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.