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What You Need to Know About Your Thyroid
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Feeling Anxious About Your Finances? Try These 3 Tips to Ease the Stress
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
5 Ways Your Body Tells You It’s Toxic
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
4 Supplements for Anxiety Relief
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
The Problem of Caregiver Burnout
People who are professional caregivers may experience vicarious trauma. Here’s why.
9 Ways to Beat Workplace Burnout
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
What Are Excitotoxins?
They’re supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?
Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the potential health benefits of collagen.
How to Overcome Workplace Burnout
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and re-engage.
What Are the 5 Best Herbs for Anxiety?
Plant-based remedies to help ease your mind.
How to Eat More Turmeric
Here are some easy ways to get more turmeric in your diet.
Understanding “Diabesity”
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Is Your Turmeric Safe? Tips for Buying and Storing High-Quality Powder
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
The Health Benefits of Turmeric
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
High Anxiety: A Guide to Understanding and Easing Symptoms
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Can People Who Are Dairy Intolerant Eat Cheese?
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
Do You Really Need a New Knee?
Before undergoing knee-replacement surgery, consider these statistics.