General Health
LATEST STORIES
How AI Is Offering New Options for Mental Health Support
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.
Struggling With Dizziness? Here Are 9 Expert Tips to Find Relief
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
What Is Broken Heart Syndrome?
Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.
How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)
Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.
9 Tenets to Build Mental Fitness
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
How AI Is Transforming Medical Diagnostics
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s revolutionizing medical diagnostics.
How AI Is Changing Health and Fitness
Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.
Exploring the Role of AI in Healthcare
Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.
Becoming Heart Smart (Performance & Longevity Series)
Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”
Some Positive News in Nutrition Legislation
A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.
How Lutein and Zeaxanthin Support Eye Health
These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.
Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)
Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”
Looking to Support Your Eye Health? Try Glutathione
Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.
How Omega-3s Support Healthy Eyes
Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.
The Role Vitamin C Plays to Support Healthy Eyes
This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.
How Vitamin A Supports Eye Health
This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.
Why Alcoholic Beverages May Receive a New Risk Label
A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here’s what we know.
Sunglasses: More Than Just a Cool Accessory
Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.
Why Bone Health Matters — No Matter Your Age
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.
The Health Benefits of Thermal Stress
Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.
What are the Warning Signs of Orthorexia?
If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.