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How AI Is Offering New Options for Mental Health Support

By Mo Perry

In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.

a women sits on a couch with one hand on her heart and the other on her belly performing deep breathing

Struggling With Dizziness? Here Are 9 Expert Tips to Find Relief

By Jill Patton, NBC-HWC

Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.

a man holds his hands over his chest

What Is Broken Heart Syndrome?

By Michael Dregni

Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.

Woman touching her neck

How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)

With Greg Pippert, MD (Performance & Longevity Series)
Season 11, Episode 14

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

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9 Tenets to Build Mental Fitness

With Dr. Drew Ramsey
Season 11, Episode 13

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

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a doctor looks at reports

How AI Is Transforming Medical Diagnostics

By Mo Perry

In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s revolutionizing medical diagnostics.

photo illustration doctor and digital icons

How AI Is Changing Health and Fitness

By Mo Perry

Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.

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Exploring the Role of AI in Healthcare

With Sanjay Gupta
Season 11, Episode 7

Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.

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person with hands on heart

Becoming Heart Smart (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 11, Episode 6

Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”

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Some Positive News in Nutrition Legislation

With Thomas Galligan, PhD
Season 11, Episode 5

A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.

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close up of kale

How Lutein and Zeaxanthin Support Eye Health

By Catherine Guthrie

These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.

jim headshot

Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)

With Jim LaValle, RPh, CCN
Season 11, Episode 2

Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”

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a person cuts open an avocado

Looking to Support Your Eye Health? Try Glutathione

By Catherine Guthrie

Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.

a jar of flaxseeds

How Omega-3s Support Healthy Eyes

By Catherine Guthrie

Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.

kiwi

The Role Vitamin C Plays to Support Healthy Eyes

By Catherine Guthrie

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

sweet potatoes

How Vitamin A Supports Eye Health

By Catherine Guthrie

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.

color bottles of liquor

Why Alcoholic Beverages May Receive a New Risk Label

By Michael Dregni

A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here’s what we know.

a woman wearing sunglasses

Sunglasses: More Than Just a Cool Accessory

By Catherine Guthrie

Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.

A man bending over with a headshot of Sandra Tadros Guirguis.

Why Bone Health Matters — No Matter Your Age

With Sandra Tadros Guirguis
Season 10, Episode 17

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

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a Life Time cold plunge and sauna

The Health Benefits of Thermal Stress

By Heidi Wachter

Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.

a woman gazes away while eating a minimal salad

What are the Warning Signs of Orthorexia?

By Pilar Gerasimo

If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.

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