Fitness

This functional, all-ages workout builds strength, balance, agility, and confidence.

Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.

Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.

Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.

Expert advice for improving your golf game while also preventing overuse injuries.

This high-intensity workout takes hill repeats to the next level.

Value your body for what it can do, not for how it looks, says our fitness editor.

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.

Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.

A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.

Here are some tips to protect your back during kettlebell moves.

Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.

Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.

Improve your fitness with functional movements your body was made to do.

Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.

Learn how to maximize your potential on the tennis court with tips from two pros.

Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.