Fitness
LATEST STORIES
Adrenaline Adventures
These getaways combine adventure with health-enhancing options, leaving you feeling recharged and ready for anything.
Yoga for Athletes (Video)
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Behind the Scenes With Jonny Kest (Video)
Go behind the scenes at our cover shoot with yogi Jonny Kest and learn how he embraces new possibilities and challenges.
Yoga for Athletes
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Strong, Fast, and Fit: Month 5 Moves (Video)
See the moves for Month 5 of our “Strong, Fast, and Fit” program in action.
Breathing Space: Jonny Kest
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
Strong, Fast, and Fit: Push to the Summit (Month 5)
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Expert Answers: What Are the Benefits of Collagen
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
4 Reasons to Hop on a Bicycle
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
How Do I Choose the Right Style of Yoga for Me?
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Dance to a Different Beat: Tessa Leen’s Success Story
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
Expert Answers: Is it Safe to Exercise Barefoot at the Gym?
Sure — if it’s done correctly. Here are some tips.
Relearn to Walk
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
Country Strong: Q&A With Dave McElroy
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Extreme Exercise, Anger, and Your Heart
Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.
How to Walk: A Step-by-Step Guide
Here are 10 tips to walk well — and with intention.
Travel Lightly: The Beauty of Eco-Tourism
An unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.
Strong, Fast, and Fit: Month 4 Moves (Video)
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
Strong, Fast and Fit: Reset (Month 4)
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
5 Different Types of Grips
Try these five alternatives to the standard overhand grip to make your pull-up work for you.
Beyond the Core: How to Flex Your Neck
Protect your neck muscles with these two moves.