Fitness
LATEST STORIES
5 Questions About Visceral Fat and Aging — Answered
Fat stored deep in the abdomen can wreak havoc on your health. Learn how exercise can help — plus, try our beginner-friendly, high-intensity workout designed for older adults.
Do Post-Meal Walks Really Help Digestion?
A short stroll after eating really can help stimulate digestion. Here’s why.
The Post-Exhaustion Superset Workout
Level up your strength routine and build muscle faster with the post-exhaustion method.
Trending Fitness Strategies — and What’s Tried and True
In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?
5 Moves You’ll See in ARORA Balance + Strength
Get a preview of some of the moves performed in this healthy-aging group fitness class.
Your Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance
Improve your mobility with expert advice, a sample workout schedule, and proven exercise ideas to keep you moving for the long haul.
How to Know When It’s Time to Switch Up Your Workout Routine
A Dynamic Personal Trainer offers guidance on when to change things up — and when to stay the course.
The Life-Changing Power of Mindful Movement
Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.
Meet Your Weekly Aerobic Needs With This Workout Plan
A seven-day plan to help you hit the recommendations for heart-healthy movement.
How Exercise and Daily Movement Support a Healthy Heart
Discover how daily physical activity supports your cardiometabolic health.
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
Your Guide to Developing Strength and Endurance as a Hybrid Athlete
Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
How Strong and Mobile Are Your Feet?
See for yourself with these two assessments.
How Much Daily Movement Do I Really Need to Support My Mind?
Discover just how much daily movement is recommended to keep your mind sharp.
Your Guide to Building Lifelong Strength, Endurance, and Mobility
Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
3 Exercises for Strong, Mobile Feet
Keep your feet healthy by adding these three moves to your daily routine.
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
5 Ways to Expand Your Comfort Zone in the New Year
A roundup of inspiration to take the leap and explore new possibilities this year.
8 Things to Add to a New Fitness Routine
Important habits to consider when you’re starting (or restarting) a workout regimen.
What Is The High Performance Playbook Program?
Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.
Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy
If the machine or equipment you want isn’t available, consider these swaps.