Fitness
LATEST STORIES
Which Strength Class Is Right for Me?
Build your strength-training routine with the many class options at Life Time.
The Benefits of the Dead Hang
Strengthen your shoulders, core, grip, and more with this often-overlooked move.
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
Which Indoor Cycle Class Is Right for Me?
A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
Which Boxing Class Is Right for Me?
Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.
Which Dance Class Is Right for Me?
A breakdown of the four dance classes offered at Life Time and what you can expect in each.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
Dynamic Duo: 3 Stretches to Do With a Partner
A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.
Is It Better to Do Yoga or Pilates?
The two practices have key differences and can also be complementary. Learn more.
How Do I Use LTH Rally Amino Recovery?
Guidance for supplementing for workout recovery.
Standing Abs Vs. Floor Abs — Which Is Better?
If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.
Should I Do Squats or Hip Thrusts?
Here’s why integrating both moves into your strength-training plan is key.
How to Use 4 Popular Cardio Machines
A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.
Is Running or Walking a Better Workout?
These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.
Why Does My Heel Hurt and How Can I Ease the Pain?
Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.
Should I Work Out in the Morning or Evening?
It all comes down to what works for you and your schedule, says our expert.
How to Use 4 Popular Strength-Training Machines
A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.
ARORA Founder Favorites: 6 Activities to Try
The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.
Get Inspired: 3 Perfect Visits to Life Time
A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.