Fitness Tips

Incorporating fun into your workout can make it more inspiring and effective — just like when you were a kid.

Our expert has tips to get you moving faster and more efficiently.

Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.

Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.

Our expert, veteran trainer Nick Tumminello, answers your fitness question.

Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train ’em out.

Try these three moves to help strengthen your scapulae.

We asked some top Personal Trainers what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.

A midday stroll can lift your spirits.

Our expert, Erika Elko, answers your fitness question.

Do your feet feel tight? Relieve your tired feet with these two daily stretches.

Our expert, David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question.

Relieve your sore spine with these accessible exercises.

You worked hard – and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness.

Our expert answers your fitness question.

A new study finds that regular resistance-training can reduce accumulation of fat in the liver.

Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.

Practical advice on how to dress for your next chilly-weather workout.

Perk up your posture with these two easy exercises.