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PUMPING IRONY: A Question of Balance
You get old, you fall, you die. But there are alternatives.
COMING CLEAN: Reboot and Recharge
Restarting my computer seems to fix most tech issues that crop up. Let’s try it for my program.
COMING CLEAN: You Good?
My weight-loss story is now on our site, but my journey continues.
Learning as We Go
Bahram Akradi on growing beyond our limitations when life presents challenges.
PUMPING IRONY: Affairs of the Heart
News of George W. Bush’s heart surgery left me thinking that my slacker fitness routine might be OK after all.
PUMPING IRONY: The Olives of Wrath
My distaste for olives probably will not affect my life span.
PUMPING IRONY: A World Away From Workouts
After a weeklong vacation, I need to convince myself that it’s time to get back to my fitness regimen.
COMING CLEAN: Kitchen Tricks: Keep Basil Fresh Longer
How do you keep your basil fresh? Try the basil bouquet!
COMING CLEAN: Go-To Meals: Simply Yummy Hummus
Homemade hummus is so much tastier than store-bought. This recipe is simple, and open to modifications.
PUMPING IRONY: A Little Weight Gain
Can 5 pounds make a real difference in a kettlebell workout? I’m afraid so.
PUMPING IRONY: Stumbling Upon the Fountain of Youth
A not-entirely-routine trip to dentist brings me face to face with an anti-aging controversy.
COMING CLEAN: The Slow-Down Plan
Our new home means a new lifestyle. Only two weeks in and I’m already more relaxed.
PUMPING IRONY: Don’t Worry, Be Happy Now
A new study suggests that those who feel their life is calm are less likely to suffer from stress-related illnesses. Count me in.
PUMPING IRONY: This Is Getting Old
Hearing of the death of the world’s oldest man, I fight the compulsion to obsess over longevity.
PUMPING IRONY: Yoga With Beer
Back on the golf course last week, I renewed my traumatic relationship with the club and the little white ball.
COMING CLEAN: Go-To Meals: Deconstructed Spaghetti
Try this tasty veggie stir-fry on nights when you are short on time.
COMING CLEAN: Go-To Workouts: Sprinting Drills
I’m over at Unedited today, talking about sprinting drills to improve long-distance running. One awesome bit of info I wanted…
PUMPING IRONY: The Handyman Workout
Puttering around the house is a great way to change up your workout routine.