Blogs

As the result of setting a clear intention and committing just a few hours a week to self-renewing activities, I’ve felt an amazing influx of inspiration and energy.

Some of the most effective ways to increase positivity include becoming more aware of human kindness, paying attention to the present moment, and rearranging your life around your strengths.

Growth is not just about taking up more space. It’s about maximizing potential.

I would like to officially invite you to become part of our happy little online family.

Home is not just where the heart is, but where our whole selves are both nurtured and called upon to be their very best.

While light-hearted amusements may not seem like a top priority right now, getting daily doses of fun, joy and comic relief may, in fact, be more important than ever.

The reality of exercise is that its biggest fun potential often stays just out of reach until we’ve gotten invested enough to begin overcoming the stereotypes, fears and limitations that have previously kept us at bay.

Studies and statistics will always have a place in my heart, but when it comes to designing a life of optimal vitality for my own body, I’ll choose living proof over warmed-over statistics every single time.

There’s something so satisfying about building up strength and endurance during those indoor classes all winter long and then taking our hard-earned fitness outside for a test spin in the real world.

In an era where calls for personal responsibility are becoming more popular, I would love to hear our President and elected officials call on Americans to lay off the burgers, sodas, fries, white bread and cheese dip and get out for a morning walk or evening yoga class.

In nature, some animals migrate with the seasons; others happily hibernate or embrace other adaptive measures. But by exploring our full range of alternatives, we stand to benefit rather than suffer from the constant flow of changes and challenges in our lives.