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COMING CLEAN: Diet Cleanup: Cutting Back on Sugar
Do you like pie at Thanksgiving? Me, too! And I’ve got half an apple pie in my refrigerator if you want to stop by and pick it up.
COMING CLEAN: Video: Dr. Hyman Explains Gluten
Curious about gluten? This video from today’s episode of Katie should clear things up.
COMING CLEAN: What Happens When You Throw Money at a Crowd…
Many people donate money or time to charities this time of year, but one Twin Cities man decided he’d give $1,000 away — to complete strangers. At the Mall of America.
COMING CLEAN: New Traditions
Changing holiday traditions is a touchy subject. Here’s how we broached the subject.
PUMPING IRONY: Dare to Be Different
A new study found that the one in 10 people who maintained an exercise regimen as they aged were seven times more likely than their sedentary counterparts to be healthy. I’m with them.
COMING CLEAN: Inspirational Stories: Jen Correa
Our October success story was selected as the “20 Most Inspirational Runners in the U.S.” After you read her story, you’ll agree.
PUMPING IRONY: Why Run Until You Have To?
With six weeks until my Commitment Day 5K, I’ve done no running to prepare, but maybe I don’t have to.
PUMPING IRONY: A Big Pain
I tweaked my back recently, so I’ve been taking it easy. Most folks would head to the doctor for some pain meds. Here’s why that’s a big problem.
Commit to Finding Your Flow
Want to accomplish your biggest goals? Bahram Akradi suggests starting by applying your best strengths.
COMING CLEAN: This Will Cheer Me Up…
Finding a better measure than the scale: a smaller pair of jeans. Yessss!
COMING CLEAN: Love, Loss, and the Dark Days of Fall
Less light and loss of loved ones sent me into an emotional tailspin.
PUMPING IRONY: Raise a Pint for Good Hydration
After years of downing a few cold ones after a workout, I’m happy to learn that beer could be just as beneficial as water for rehydration.
PUMPING IRONY: When Time Stands Still
A new study tells us that our cells can age faster than the rest of us, but I’m not sure I want to know.
PUMPING IRONY: Immunity and Exercise
Should I be exercising or taking it easy as I fight off this virus?
COMING CLEAN: Healthy Revolutionaries
Did you catch me in this weekend’s RevAct.com newsletter? No? Here’s how to sign up!
PUMPING IRONY: My 5K Debate: Faith or Paranoia?
Can I expect to run my annual 5K without any training, like I did last year? A new study could get me on the dreadmill.
On Digging In and Letting Go
Bahram Akradi on how to cope — and even thrive — when life pushes you to your limit.
PUMPING IRONY: Yet Another Fountain of Youth
You could live forever and never run short of anti-aging studies.