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PUMPING IRONY: Yet Another Fountain of Youth
You could live forever and never run short of anti-aging studies.
COMING CLEAN: Exploring the Woods
We got a bit lost on last night’s walk in the woods.
COMING CLEAN: A Weekend to Run and Remember
The Twin Cities was all about running this weekend.
PUMPING IRONY: Cancer and its Conundrums
My friend is taking a conventional approach to his cancer treatment, which is challenging my worldview — sort of.
COMING CLEAN: Fun Tools for Goal-Setting
I’ve been trying out some new healthy-living tools. Here’s what I’m liking so far.
PUMPING IRONY: Sleep or Sweat?
Lately, I’ve been debating the value of sleep versus exercise — and exercise is losing.
COMING CLEAN: Celebrating Victories (Even the Seemingly Small Ones)
Before we start a new month, let’s celebrate a small but awesome milestone: climbing the stairs.
COMING CLEAN: My Weight Loss: Get Moving
This week I’ve created a new challenge for myself, and all I need is a good pair of walking shoes.
COMING CLEAN: Raves and Faves: KIND Bars Nuts & Spices
Going gluten-free is easier with yummy snacks from KIND Bars. Now with less sugar! Hooray!
PUMPING IRONY: Game-Day Gains
By avoiding TV sports on the weekends, I’m probably improving my health.
COMING CLEAN: My Weight Loss: Managing Triggers
Managing sweets takes some time and conscious effort. Week 2 of cutting sugars didn’t go as planned.
COMING CLEAN: Celebrating the Harvest
The picks at the farmers’ market are outta sight. Here’s what I’m enjoying this week.
COMING CLEAN: When All-or-Nothing Doesn’t Quite Work
Starting a detox during an eventful week was probably not the best decision. But then, when is a good time?
PUMPING IRONY: The Brain Game
Injuries force my tennis buddy to play left-handed, which will probably make her smarter — and our matches more competitive.
COMING CLEAN: Mini Workout: Sprints + Pushups
Lace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
COMING CLEAN: Raves and Faves: Mocktail Recipe
Weekend celebrations sometimes include alcohol, but I use this festive “mocktail” recipe as a sub when I’m not drinking booze.
COMING CLEAN: Creating Better Weekends
Another weekend is upon us. Here’s how I’m making it a great one.
COMING CLEAN: Thought-Provoking Podcast: Congressman Tim Ryan on Mindfulness
Our newest podcast has me thinking deep thoughts.
COMING CLEAN: New Season, Another Detox
The slowdown of fall has me examining my diet. Time to clean house!
COMING CLEAN: My Weight Loss: Eliminate Trigger Foods
You know the foods that set you on a downward spiral? Yeah, those foods. Let’s say goodbye.