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PUMPING IRONY: Take It Easy
Every so often it’s good to be reminded how much stress affects your health.
PUMPING IRONY: Talkin’ Trash
Back on the tennis court after a long hiatus, I discover that trash talking has its limits.
Inspired to Make Mistakes
Digital initiatives manager Jamie Martin dedicates 2013 to making mistakes and learning from them.
PUMPING IRONY: This Is Your Brain on Exercise
There’s a reason why some folks never take to exercise. It’s all in their head.
COMING CLEAN: Sickness Setbacks
On Thursday, I posted about boosting my immune system. A bad cold virus has been circulating in Twin Cities offices…
PUMPING IRONY: How to Make the Winter Last
By lacing up my ice skates, I’m doing my part to prolong our frigid winter. Sorry about that.
COMING CLEAN: Keeping My Immune System Strong
A bad cold virus is circulating, so senior editor Courtney Lewis Opdahl gives her immune system a boost.
COMING CLEAN: New Year, New Tradition
Does one 5K beget another? Senior editor Courtney Lewis Opdahl finds motivation at Commitment Day.
COMING CLEAN: Team EL
As a 5K newbie, I felt really lucky to have my coworkers join me in walking the Commitment Day event…
PUMPING IRONY: A 5K for the Ages
When my son showed up for the Commitment Day 5K, I had a feeling I’d be running rather than walking.
COMING CLEAN: Getting Ready for 2013
I love the energy this time of year. So many people are reflecting on their past accomplishments and reevaluating where they go next.
COMING CLEAN: 2013: Commitment Day, Every Day
Hello dear readers! I’m blogging over at Unedited today about Commitment Day, a 5K in which I’ll be walk/running on…
PUMPING IRONY: Embracing the Unpredictable
January 1, 2013, is Commitment Day, and I don’t have a clue what to expect. Maybe that’s a good thing.
PUMPING IRONY: A Cure for the Common Cold
When you’re battling the common cold, a little exercise is just what the doctor ordered.
And Now, for Something Completely Different…
Take an experimental approach to your New Year’s resolutions and discover some exhilarating new possibilities.
The Art of Unfolding
Pilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.
COMING CLEAN: Moments of Gratitude: Day 5
After I posted about Day 4 this morning, I was watching the news at lunchtime and heard of the heartbreaking…
COMING CLEAN: Moments of Gratitude: Day 4
Yesterday, our new office manager, Brandi, decorated the office with festive, sparkly decorations. It was a simple thing, but every…
COMING CLEAN: Moments of Gratitude: Day 3
Today my friend celebrated his birthday, and at his party, I was introduced to his network of friends that I…
COMING CLEAN: Moments of Gratitude: Day 2
From my journal entry last night: Hooray for pomegranate seeds at the salad bar! Thankful for newish tires on my…
COMING CLEAN: Moments of Gratitude: Day 1
I love a beautiful snowfall. Today I was outside watching our dog Chloe race around in the fresh powder, stuffing…