Blogs

There’s no better way to recharge your fitness routine than a little friendly competition.

Ten miles on the bicycle — when interspersed with yoga and acupuncture — makes for a pretty great afternoon.

Can an apple a day keep dementia away? A new study suggests it can — as long as you chew it well.

Vacation’s almost over, so it’s almost time to get back to the gym. Can I do that without hurting myself?

I’ve always been leery of interventionist medicine, so I was happy to see a new study suggesting that ignoring a prostate cancer diagnosis is just as effective as treating it.

A new study suggests resveratrol could help geezers stay upright more often, but don’t head for the wine bar just yet.

I can’t think of a better way to enter my seventh decade than by being completely present right now.

A tennis injury reveals the wisdom behind listening to your body and the surprising advantages we all have over professional athletes.

Golfing has been mostly a social exercise, but what happens if I suddenly start hitting it straight?

A bicycle outing in the north woods results in a whole new way to think of the triathlon.

One happy consequence of aging is the decline in testosterone levels, though a new study suggests that age has nothing to do with it.