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PUMPING IRONY: Swing Shift
Golfing has been mostly a social exercise, but what happens if I suddenly start hitting it straight?
PUMPING IRONY: An Accidental Triathlon
A bicycle outing in the north woods results in a whole new way to think of the triathlon.
PUMPING IRONY: Who Stole My Testosterone?
One happy consequence of aging is the decline in testosterone levels, though a new study suggests that age has nothing to do with it.
Connect Your Dots
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need. Now you just have to put them together.
A Strong, Flexible Bond
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
Align Your Energy
Get your physical, mental and emotional resources all working together, and you’ll be astonished at what you can achieve.
How to Refine Your Life
How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.
PUMPING IRONY: Maintain Your Brain
There’s still hope for those of us who don’t always have our brains fully engaged.
PUMPING IRONY: A Healthy Awareness of Death
Thinking about death might be one of the healthiest things anyone can do.
Ten Acts of Healthy Rebellion
Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”
Have It Your Way
Defying convention can be incredibly satisfying. But it can also invite a whole lot of trouble.
Clutter’s Continuity
Pilar Gerasimo on keeping up with life’s day-to-day clutter.
PUMPING IRONY: March Madness?
When it’s 70 degrees in March, watching basketball on TV really loses its appeal.
PUMPING IRONY: Can You Say ‘Healthy Brain’ in French?
French lessons haven’t made me fluent, but at least my brain’s getting a good workout.
PUMPING IRONY: My Achilles Heel
When I decided to get back on the basketball court a few weeks ago, my main concerns involved sprained ankles, blown-out knees, dislocated fingers and minor heart attacks. I had no idea that my Achilles tendons would capture so much of my attention.
PUMPING IRONY: Playing the Lottery
The old colonoscopy debate was renewed again last week, when researchers at Memorial Sloan-Kettering Cancer Center in New York released…
PUMPING IRONY: The Trouble With Hearing
For several weeks now, I’ve been having some trouble with my hearing.
What’s Your Passion?
It’s not just a cocktail-party question. It’s the key to discovering a dream life you can start living now.
The Pursuit of Healthiness
None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.