Columns

Pilar Gerasimo on challenging our notions and perceiving the world through new lenses.

It’s detox season — but why let the benefits stop with your body?

It’s time for us to start taking better care of our amazing bodies — and for healthcare to start raising its game.

Pilar Gerasimo on how we can safeguard our vitality while living in a cultural context that often stretches us well beyond our natural capacity.

Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.

Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.

We all have to deal with competing priorities, which is why learning how to deal with them skillfully is so worthwhile.

Founding editor Pilar Gerasimo discusses why media literacy matters to health seekers.

In need of new energy and excitement? Consider some strategic gear shifting.

Founding editor, Pilar Gerasimo, on what she learned at a week-long symposium presented by the Institute for Functional Medicine: “Applying Functional Medicine in Clinical Practice.”

A three-step approach to upgrading your health — and your life — for the long haul.

Pilar Gerasimo on making sensible, sane choices in a food world as nutty and confusing as the one we live in now.

Looking for an opportunity to express your creativity? Make your life your canvas.

Founding editor Pilar Gerasimo shares “The I-Am-Here Cure,” a calming ritual to squeeze in around the nuttiest of itineraries.

Bargains and shortcuts promise easy satisfaction. But they can wind up being lousy deals in the long run — particularly if they cost you your peace of mind.

Founding editor Pilar Gerasimo on her return to Experience Life, and how change is the only reliable constant.

Dissatisfied with your lot in life? Anxious about what’s ahead? Life Time founder Bahram Akradi on how to reorient yourself to the reality of the here and now.

Life Time founder Bahram Akradi on how a moment of self-reflection may be all it takes to spark your next big growth spurt.

Go after your dreams. Follow your bliss. But take responsibility for dealing with your present-day reality first.

Until you’re aware of its bigger “why,” you can’t know for sure whether a fight against the status quo is worth having.

How willing are you to persist in your commitments when the going gets tough?