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Want to get past your obstacles? Quit giving them so much attention.

Determined to make your ideal life a reality? You probably already have a lot of the pieces you need. Now you just have to put them together.

Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.

Get your physical, mental and emotional resources all working together, and you’ll be astonished at what you can achieve.

How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.

Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”

Defying convention can be incredibly satisfying. But it can also invite a whole lot of trouble.

Pilar Gerasimo on keeping up with life’s day-to-day clutter.

Spring is a great time to detoxify your body — and your life.

It’s not just a cocktail-party question. It’s the key to discovering a dream life you can start living now.

None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.

At several points in our lifetimes, most of us wind up pondering what the heck we are doing here, and what we want to do next.

Life is short. The possibilities are endless. Therein lies the rub — and a golden opportunity to get clear about your real priorities.

In the rush and muddle of our daily lives, though, we sometimes neglect to appreciate how much of our present reality hinges on the course of events that could have turned out very differently.

An alarming convergence of overlapping Gantt charts, my life suddenly looks like it’s being meted out in 15-minute increments – because it is.

In the heat of the goal-seeking moment, it’s important not to let larger priorities get lost in the shuffle.

There’s something about the promise of variety, novelty and sheer quantity that appeals powerfully to us.

Get a little too accustomed to your own comfort zone, and you risk becoming comfortably numb.

These days, frankly, if you’re not at least a little concerned about your health, you’re probably not paying attention.

Life’s too short to spend sweating the small stuff, even when it masquerades as big stuff – which is most of the time.