Columns

A call to let go of self-imposed expectations and to embrace life’s messiness.

Within each of us, there’s an inner strength that helps us endure challenging times — and thrive when we pull through.

It’s our turn to nurture a love for nature in the next generation.

How the spirit of generosity can create more joy and meaning in our lives — starting now.

Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.

The motivation to change can come from unexpected places.

How a little problem-solving and perseverance can help you move closer to your vision.

What does “strength” mean to you?

A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.

Why we’re getting real about all things health and fitness in 2018.

How a river can show us what it truly means to give and receive.

Editor in chief Jamie Martin on how to give and receive love.

Editor in chief Jamie Martin on slowing down and enjoying the moment.

Why letting go of judgment is good for your health — and society.  

Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.

Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.

Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.

It’s time to give teachers the respect, gratitude, and support they deserve.

A personal reflection on the significance of this powerful human emotion.

Editor in chief Jamie Martin on creating everyday adventures — and stepping out of your comfort zone.

Editor in chief Jamie Martin on how we can clean up our water — and help the planet.