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November/December 2026
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Columns

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

The Three Sheets

A simple method for clear communication that prioritizes the positive.
By Bahram Akradi
Columns
headshot of Jamie Martin

In the Moment

In the midst of loss, a reminder that there’s plenty to appreciate right now.
By Jamie Martin
ColumnsFamily/Parenting/Kids
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

The Freedom to Play

Introducing a fresh take on sports and activity for kids.
By Bahram Akradi
Columns
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

A Healthy Dose of Respect

The case for cultivating civility ­— for the good of our nation, our communities, and ourselves.
By Bahram Akradi
Columns
headshot of Jamie Martin

We’re Human, After All

A call to let go of self-imposed expectations and to embrace life’s messiness.
By Jamie Martin
Columns
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Resiliency Reserves

Within each of us, there’s an inner strength that helps us endure challenging times — and thrive when we pull through.
By Bahram Akradi
Columns
headshot of Jamie Martin

Back to Our Roots

It’s our turn to nurture a love for nature in the next generation.
By Jamie Martin
Attitude/MindsetColumns
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

A Mindset of Giving

How the spirit of generosity can create more joy and meaning in our lives — starting now.
By Bahram Akradi
Columns
headshot of Jamie Martin

Working It Out

Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.
By Jamie Martin
Columns
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Timely Reminders

The motivation to change can come from unexpected places.
By Jamie Martin
Columns
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

The Courage to Never Give Up

How a little problem-solving and perseverance can help you move closer to your vision.
By Bahram Akradi
Columns
headshot of Jamie Martin

Open to Interpretation

What does “strength” mean to you?
By Jamie Martin
Columns
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Past, Present, Future

A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
By Bahram Akradi
Columns
headshot of Jamie Martin

Getting Real About Change

Why we’re getting real about all things health and fitness in 2018.
By Jamie Martin
Columns
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Let It Flow

How a river can show us what it truly means to give and receive.
By Bahram Akradi
Columns
headshot of Jamie Martin

The Thought Counts

Editor in chief Jamie Martin on how to give and receive love.
By Jamie Martin
Columns
headshot of Jamie Martin

Time Lapse

Editor in chief Jamie Martin on slowing down and enjoying the moment.
By Jamie Martin
Columns
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Forgiveness Matters

Why letting go of judgment is good for your health — and society.  
By Bahram Akradi
Columns
headshot of Jamie Martin

Virtual Shift

Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
By Jamie Martin
ColumnsMindful Technology
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Think Big, Start Small, Move Fast

Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
By Bahram Akradi
Columns
headshot of Jamie Martin

Ahead of the Game

Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.
By Jamie Martin
ColumnsPersonal Development
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