Experience Life Staff

Try these “cheat codes” to create more consistency in your fitness routine.

Learn how to sequence your workouts to match your goals and make the most of your efforts.

One thing is certain about the new year: Trends abound. When it comes to what you consume, these are a few worth noting.

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.

A Soto Zen teacher on how humility can create connection — with others and yourself.

How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.

Not everything that comes in a box, can, or bag is unhealthy. These are some of minimally processed foods you may want to keep on hand.

Try these simple solutions for minor ailments.

Fabio Calabria shares how he navigated the challenges of leaving competition and returning to everyday life.

There’s a whole world of nutty, seedy spreads beyond peanut butter. Find one that’s right for you.

Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.

These recipes make nutrient-dense nuts the star of the show.