LIFE TIME
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10 Healthy-Living Gifts and Ideas for Dad
Celebrate the fathers in your life with the perfect gift or experience for a healthy lifestyle.
How to Make Your Own Sea-Salt Spray for Hair
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
How Flexibility Affects Fitness
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
How to Use Dry Shampoo
Try these tips from LifeSpa’s Ali Yanez on how to apply dry shampoo.
How to Up Your Tennis Game — Without Stepping On the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Leading by Example
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
Building Mental Resilience: 4 Solution-Focused Exercises
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Building Mental Resilience: 5 Thought-Shifting Exercises
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Strength Training: Total Body vs. Split Workouts
Learn which training approach is right for you.
Make Your Own Dry Shampoo
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
5 Machines You’re Not Using But Ought to Be
Don’t walk by these machines the next time you’re at the health club — hop on.
How 3 Moms Use Life Time
Meet three women who use their memberships for both family-fun and much-deserved me-time.
Moving for Mental Health
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
Bring on Summer: Week 3 Workouts
Continue your fitness efforts with week three of our three-week workout plan.
Bring on Summer: Week 2 Workouts
Continue your fitness efforts with week two of our three-week workout plan.
Bring on Summer: Week 2 Meal Plan
Continue your nutrition efforts with week two of our three-week meal plan.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.
15 Activity Ideas the Whole Family Will Love
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
How Often Should I Exercise?
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goals.