LIFE TIME
LATEST STORIES
What Is Corrective Massage Therapy?
A massage therapist explains this massage technique and how it can support healing in areas of discomfort.
Kicking the Sugar Habit — Together
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
Love at the Club
After years of working out together, Quacy surprised Jamie and finally proposed — amidst rose petals and candlelight — at Life Time in Syosset, N.Y.
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
Finding My Groove Again
How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them
These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.
Rethinking Nutrition . . . for Real
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
How Do I Keep My Skin Breakout-Free?
Esthetician-sourced tips for preventing blemishes and achieving clear skin.
Celebrating All the Dads Out There
And one in particular for the cofounder of Life Time’s ARORA program.
More Than a Water Workout
How one team member’s mom has found her community, her class, her place at Life Time.
An ARORA Transformation
How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
How Can I Protect My Hair From Chlorine Damage?
Pro tips for enjoying summertime dips without harmful effects on your hair.
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Get to Know Your Trainers: Meet Mike Thomson
Plus, try his favorite workout designed to challenge your power, strength, and endurance.
The Beginner’s Guide to Sprint Interval Training
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The Science of Sprinting
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.
From Status Quo to Flow: A 3-Minute Guided Visualization
Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
Movement Therapy
Life Time member Sherry Poss credits her health and fitness regimen as an essential tool in helping her beat cancer.
Advice From a Trainer: 5 Tips for a Successful D.TOX
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
Determined to Overcome: Meet Life Time Member Dennis R.
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
Returning to Your Roots: Hair Care Tips from a Natural Hair Enthusiast
LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.