LIFE TIME

A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.

How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.

These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.

After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.

Esthetician-sourced tips for preventing blemishes and achieving clear skin.

And one in particular for the cofounder of Life Time’s ARORA program.

How one team member’s mom has found her community, her class, her place at Life Time.

How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.

Pro tips for enjoying summertime dips without harmful effects on your hair.

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.

Plus, try his favorite workout designed to challenge your power, strength, and endurance.

An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.

Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in its Ultra Fit training class.

Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.

Life Time member Sherry Poss credits her health and fitness regimen as an essential tool in helping her beat cancer.

The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.

The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.

LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.

Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.

Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.