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Far and Away: How a Frequent Traveler Uses Life Time While on a Trip
Ideas for maintaining your healthy-living goals and routines when you’re away from home.
5 Tips for Healthy Hair in the Winter
Hairstylists share their advice for combatting dry, brittle hair during the colder months.
Why Hydration Is Essential for Healthy Skin
Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.
Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results
A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.
3 Reasons to Try Pilates for Healthy Aging
How this exercise modality can help you move better for longer.
7 Ways to Keep Your Hands Looking Youthful
Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.
A 5-Minute Mindful Meditation for Your Muscles
A guided meditation to support recovery from your workouts.
7 Everyday Habits That Could Be Harming Your Neck and Back
A licensed chiropractor outlines common behaviors that can lead to neck and back pain.
30 Days to a Stronger You: All About the 30 Strong Challenge
Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.
15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners
Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.
A Week in the Life of a 20-Something Who’s New to Life Time
How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.
Expert Answers: Does the Order I Eat My Macros in Matter?
A registered dietitian weighs in on the significance of the sequence of macronutrient consumption.
5 High-Protein Shakes and Snacks to Enjoy This Summer
Try these seasonal recipes featuring our limited-edition protein powder flavors of strawberry cream and raspberry-lemon cake.
Vitamin C: The Skincare Secret for Summer Sun Damage
An expert esthetician on the brightening benefits of vitamin C for your skin.
The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?
If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
In the News: Tennis Legend Andre Agassi Joins Life Time’s Pickleball and Tennis Board as the Inaugural Chair
The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.
How Do I Use LTH Rally Amino Recovery?
Guidance for supplementing for workout recovery.
Expert Answers: Do You Need Sodium for Hydration?
How this mineral is involved in the body’s hydration process.
Enjoy a Healthy, Happy Holiday Season at Life Time
Learn the ways Life Time can support you in keeping up your routine and finding cheer and coherence in every moment.