LIFE TIME
LATEST STORIES
What Is Red Light Therapy?
Learn about this beauty trend and how it may benefit your skin and overall wellness.
Cycling for Change
As an athlete and industry innovator, HED Cycling cofounder Anne Hed is on a mission to make cycling more accessible and welcoming for everyone.
What Is Lymphatic-Drainage Massage?
This practice depuffs the skin and circulates fluids to provide internal and external benefits.
For the Win: 15 Game-Day Recipes
Score a taste-bud touchdown with this trainer-approved game-day spread.
3 Life Time Coaches Give Their Top Tips for Healthy Transformation
Consider these simple tips from our experts to help you make progress toward your healthy goals.
How to Keep Winter Skin Well-Hydrated
Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.
15 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
Life Time in the News: Watch CNBC’s Jim Cramer Interview Life Time CEO Bahram Akradi
CNBC’s Mad Money host Jim Cramer sat down with Bahram Akradi, founder, chairman, and CEO of Life Time, at the new One Wall Street athletic country club in downtown Manhattan.
Can a CBD Massage Help Me Sleep Better?
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
9 Do-Anywhere Stretches to Ease Back Pain
Try these neck, shoulder, and back stretches when you’re feeling achy.
Survey Says: Parents Want More Active Time For — and With — Their Kids
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
Is Cracking Your Neck Bad for You?
What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.
Life Time in the News: “Popularity of Pickleball Continues to Rise in Both Business, Pleasure”
David Dutrieuille, national pickleball director at Life Time, joins KARE 11 reporters in the Twin Cities, Minnesota to play pickleball — and talk about the growing craze.
Is Pre-Workout Right For You?
This Q&A with a Life Time dietitian may help you decide.
3 Ways to Elevate Your Natural Hair Color
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 1)
A Q&A with some of the top instructors and coaches at Life Time’s newest New York City location.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 2)
In the second installation of this showcase, meet a few more of the top instructors and coaches at Life Time’s newest New York City location.
Life Time in the News: “Walk and Talk With Life Time CEO”
Bahram Akradi, founder, chairman, and CEO of Life Time, was featured on Cheddar News to discuss the newest athletic country club, Life Time One Wall Street.
Game On!: 3 Ways Games Boost Your Health
Card and dice games have come to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
Greener Health Clubs
With a focus on a reduction in energy usage, water consumption, and waste, Life Time is prioritizing sustainability across its athletic country clubs.
