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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

LIFE TIME

LIFE TIME

Latest stories

spoonful of supplement pouring into glass of water

5 Supplements for Stress Relief

How focusing on your nutrient needs can help a stressed body.
By The LTH Nutrition Team
StressSupplements
woman with water on her face

What Are Exosomes for the Skin?

A master esthetician answers some common questions about this regenerative treatment for the skin.
By Jolene Turner
Skin, Hair, & NailsWellness
glass of protein shake on counter

6 Myths About Protein, Debunked

A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
A woman doing a pool workout holding a pool noodle.

A Spring-Forward Water Workout

Embrace the energy of the season with these joint-friendly moves performed in the pool.
By Life Time Editorial Team
Active AgingAqua Fitness
woman with cucumber on face

6 Foods to Eat for Healthier Skin

Guidance for nourishing your skin from the inside out.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Nutrition TipsSkin, Hair, & Nails
vitamins on a table

Why Is It Beneficial to Take a Multivitamin Twice Per Day?

A closer look at LTH’s AM and PM multivitamin formulas.
By Chella Wahlin, MS, RD, LD, CSSD
Supplements
woman with eyes closed

6 Ingredients to Help Keep Your Skin Moisturized During Winter

A certified aesthetic nurse shares her top moisturizing skincare ingredients.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Personal Care/BeautySkin, Hair, & Nails
rack of weights

8 Things to Add to a New Fitness Routine

Important habits to consider when you’re starting (or restarting) a workout regimen.
By Bryce Morris
Fitness Tips
three test tubes

5 Foundational Biomarkers to Track for Optimal Health

Understanding these personal health data points can empower you to live healthier for longer.
By Jim LaValle, RPH, CCN
Functional/Integrative MedicineGeneral Health
woman with eyes closed

6 Simple Self-Care Tips for the Busy Holiday Season

The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
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