LIFE TIME
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How Coach Hayley Akradi Hits Her Daily Protein Goals
The creator of The Body Blueprint strength program shares her strategies for getting enough protein to support her health and training efforts while also maintaining a nourishing, anti-inflammatory approach to eating.
Coach Hayley Akradi’s Sleep Secrets for Better Health and Performance
The trainer and creator of The Body Blueprint strength program offers her expert tips for getting the quality sleep that’s needed for sustainable progress.
Just Ask L•AI•C: Life Time’s Health and Wellness Companion
How Life Time is leveraging AI technology to make healthy living easier.
Can Pilates Help Alleviate Low Back Pain?
A Pilates expert outlines the benefits of this exercise modality for reducing low back pain.
What’s the Difference Between Mineral and Chemical Sunscreens?
Plus, tips from a LifeSpa esthetician on how to choose a sunscreen that’s right for you.
6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
Can Chiropractic Care Support My Mental Health?
A licensed chiropractor outlines the connections between chiropractic care and metal well-being.
Progress Together: 5 Benefits of a Workout Partner
The perks of finding a fitness buddy and how to bring yours to Life Time.
Your Pre- and Post-Workout Skincare Routine
A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.
What Are Light-Based Treatments for the Skin?
A Q&A with two medical spa experts about the advantages of light-based skin therapies.
Can Chiropractic Care Help Treat Vertigo?
There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
6 Pre- and Post-Workout Stretches for Strength Training
A stretch specialist demonstrates how to use targeted stretching to prepare your muscles for and help them recover from a strength-training session.
Step It Up: How the Stairs Can Elevate Your Walking Game
Plus, get a stair stepper workout to add to your routine.
Life Time in the News: “Inside Life Time’s Pivot to Luxury”
This Twin Cities Business cover story — featuring Life Time founder and CEO Bahram Akradi — explores why Life Time is “running with the vigor of a startup” in this post-COVID era.
3 Tips for Fueling for Life Time Classes
Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
5 Steps for an At-Home Spa Day
LifeSpa experts share their favorite sequence for unwinding at home.
Foundation, Transformation, Mastery: A Three-Phase Plan to Progress in the New Year
A longtime fitness coach shares the approach he advises for those starting a new fitness regimen.
4 Breakfast Recipes With 30 Grams of Protein
These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.
8 Expert Tips for Goal Setting
A Life Time trainer offers her top tips for lasting success.
Far and Away: How a Frequent Traveler Uses Life Time While on a Trip
Ideas for maintaining your healthy-living goals and routines when you’re away from home.
5 Tips for Healthy Hair in the Winter
Hairstylists share their advice for combatting dry, brittle hair during the colder months.