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LIFE TIME

LIFE TIME

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Annie Kragness with her daughter and her mother.

The Lessons Our Moms Teach Us

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

By Annie Kragness

Aging Parents Family/Parenting/Kids

runners legs blurry

Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?

If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.

By Mike Thomson, CSCS

Body-Weight Workouts Running

Three images side by side showing a shake, chicken tortilla soup, and a salad.

How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

By The LTH Nutrition Team

The lower bodies of two individuals playing pickleball on a court.

In the News: Tennis Legend Andre Agassi Joins Life Time’s Pickleball and Tennis Board as the Inaugural Chair

The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.

By Life Time Editorial Team

life time amino recovery supplement

How Do I Use LTH Rally Amino Recovery?

Guidance for supplementing for workout recovery.

By Laura Hamann, RDN, LDN

Recovery Supplements

A person holding a glass water bottle, with the water splashing out into the air.

Expert Answers: Do You Need Sodium for Hydration?

How this mineral is involved in the body’s hydration process.

By The LTH Nutrition Team

Nutrition Tips Supplements

Four people exercising in a dance class at Life Time

Enjoy a Healthy, Happy Holiday Season at Life Time

Learn the ways Life Time can support you in keeping up your routine and finding cheer and coherence in every moment.

By Life Time

Mya Hooten

Reveal Your Potential

Every day is a new day to fly. See how these athletes are redefining what possible means for them.

By LIFE TIME

Richard Westburg

Training to Get More Out of Life

Life Time member Richard Westbrook realizes it’s never too late to discover your true potential.

By LIFE TIME

Mya Hooten

Striving to Be a Champion

Gymnast Mya Hooten on the motivation, support, and sacrifices required to succeed in a mentally tough sport.

By LIFE TIME