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The Evolution of Life Time’s Healthy Way of Life
A look at where the company has been and where they’re going as a leader in the healthy-living space.
How Self-Care Fits Into Your New Fall Routine
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
Quercetin: Health Benefits, Sources, Supplements, and Doses
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Digestive Enzymes: What Are They? Why Do You Use Them?
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes can contribute to a healthier digestive system.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
9 Surprising Things Included in Your Membership
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Everything You Need to Know About the Life Time 60day
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
8 Winning Game-Time Recipes
Update your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.