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Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based signature group training program in our Q&A with a GTX coach.
Taking a Chance on Health
Life Time member Paul Matthies discovered community, hope, and health — one 60day at a time.
Quick Core Workout
Try this sample workout from Life Time’s 30×30 digital training program.
5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
Is Life Time’s 30×30 Training Program Right For You?
Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
4 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
Bound and Determined
Life Time member Edna Mason shares how a renewed commitment and consistent habits have shaped her ongoing journey to improved health.
Good Eats for All: How to Navigate the Holidays With Dietary Restrictions
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
Get to Know Your Trainers: Meet Nicholas Sandoval
Nicholas Sandoval is a trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
Let’s Play Pickleball
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
Raising Awareness on World Mental Health Day
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Cup of Hope
Longtime Life Time Performer Kym Jolstad has dedicated her life to helping others pursue health. Now she’s selling artisan coffee to fund research that gives hope to those facing a devastating disease.
Try it Out: 6-Move Fit + Focused Workout
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Resilient at Heart
Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.
A Better Way to Work Has Arrived in Downtown Minneapolis
Learn everything you need to know about Life Time Work’s coworking space in the vibrant business district of downtown Minneapolis.
Three Movements, Six Ways: How to Modify Staple Exercises
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
3 Tips for Packing Lunches the Whole Family Will Love
Plus, easy and nourishing recipes to get you started.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.