LIFE TIME
LATEST STORIES
Building Mental Resilience: 5 Thought-Shifting Exercises
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Strength Training: Total Body vs. Split Workouts
Learn which training approach is right for you.
Make Your Own Dry Shampoo
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
5 Machines You’re Not Using But Ought to Be
Don’t walk by these machines the next time you’re at the health club — hop on.
How 3 Moms Use Life Time
Meet three women who use their memberships for both family-fun and much-deserved me-time.
Moving for Mental Health
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
Bring on Summer: Week 3 Workouts
Continue your fitness efforts with week three of our three-week workout plan.
Bring on Summer: Week 2 Workouts
Continue your fitness efforts with week two of our three-week workout plan.
Bring on Summer: Week 2 Meal Plan
Continue your nutrition efforts with week two of our three-week meal plan.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.
14 Activity Ideas the Whole Family Will Love
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
How Often Should I Exercise?
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goals.
The Evolution of Life Time’s Healthy Way of Life
A look at where the company has been and where they’re going as a leader in the healthy-living space.
How Self-Care Fits Into Your New Fall Routine
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
Quercetin: Health Benefits, Sources, Supplements, and Doses
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Digestive Enzymes: What Are They? Why Do You Use Them?
Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes can contribute to a healthier digestive system.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.