Catherine Guthrie

Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.

These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.

This potent antioxidant helps protect against dry-eye disease. Learn how it works — as well as the best dietary sources.

Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.

Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.

Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.

When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.

Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.

UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.

Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here’s a look at what’s inside.

Here’s what the research says.

It depends. Learn more.

The short answer is yes. Here’s why.

Processed foods are pumped full of sugars for a variety of reasons. Here’s what you need to know.

Learn more about the effect that sugar and inflammation have on your mood.

The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here’s why.

These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

Yes. Here’s some expert advice.