Catherine Guthrie

Subsisting on low-calorie foods and skipping meals is no way to lose weight – and no way to live. Instead, we should rid our diets of toxins and inflammatory irritants. As a byproduct of cleaning up our bodies, we’ll shed extra pounds.

For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you’re depending solely on scientific evidence for your health solutions, your assumptions about what’s right might well be wrong.

When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many levels. Still, experts say, don’t ditch your healthy habits now — they may be some of your strongest allies in recovery.

Has modern life depleted your vitality? Here’s how to reclaim it.

Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over.

The effects of sugar on the body go beyond cavities. High blood-sugar levels have many negative health impacts, including many inflammation-based diseases. Here’s how to cut back and balance your blood-sugar levels.

Want to be fit and healthy? Find out why your shuteye should be a top priority.

Your body is your most valuable piece of personal property. Shouldn’t you be the one in charge of keeping it safe and sound?