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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Catherine Guthrie

Catherine Guthrie

Latest stories

a person pours syrup on pancakes

Are Artificial Sweeteners Better Than Sugar?

Here's what the research says.
By Catherine Guthrie
Food CultureNutrition Tips
honey

Is It OK to Eat Real Honey and Maple Syrup If I’m Avoiding Sugar?

It depends. Learn more.
By Catherine Guthrie
Nutrition Tips
a bowl with avocado, eggs, and white rice

Does Food Combining Reduce Sugar’s Impact?

The short answer is yes. Here's why.
By Catherine Guthrie
Mindful EatingNutrition Tips
people look at a label on a jar of jelly

Why Is Sugar So Hard to Identify in Processed Foods?

Processed foods are pumped full of sugars for a variety of reasons. Here's what you need to know.
By Catherine Guthrie
Food CultureNutrition Tips
a woman sits on a couch looking depressed and tired

How Does Sugar Affect Mood?

Learn more about the effect that sugar and inflammation have on your mood.
By Catherine Guthrie
Brain HealthDepression & Anxiety
a man eats cereal for breakfast.

How Does Sugar Impact the Liver?

The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here's why.
By Catherine Guthrie
InflammationNutrition Tips
colorful cereal loops

The Truth About Ultraprocessed Foods

These products are everywhere. Here's a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.
By Catherine Guthrie
Cooking & FoodFood Addiction
a woman eats chocolate while looking our the window.

Is It Possible to Have a Healthy Relationship With Sugar?

Yes. Here's some expert advice.
By Catherine Guthrie
Food Addiction
a woman holds out a spoonful of sugar

12 Common Questions About Sugar and Your Health — Answered

Here's what you need to know about the sweet stuff’s effects on your health.
By Catherine Guthrie
Food AddictionInflammation
a woman takes a deep breath.

How to Boost Nitric Oxide

Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.
By Catherine Guthrie
General Health
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