Catherine Guthrie

It depends. Learn more.

The short answer is yes. Here’s why.

Processed foods are pumped full of sugars for a variety of reasons. Here’s what you need to know.

Learn more about the effect that sugar and inflammation have on your mood.

The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here’s why.

These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

Yes. Here’s some expert advice.

Here’s what you need to know about the sweet stuff’s effects on your health.

Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.

Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.

A hot-weather favorite, melons are rich in vitamin C and potassium and brimming with other health-supporting nutrients. Learn more.

Grapes have more than 1,600 phytonutrients and are packed with copper and vitamin K. Learn more.

Packed with phenolic compounds and terpenoids, stone fruits (such as peaches and plums) vary in nutrient profile according to their color. Learn more about the health benefits of these summer treasures.

Along with being an excellent source of vitamin C, citrus fruits offer a wide array of additional health and nutritional benefits. Learn more.

How — and when — you eat fruit can have an impact on your blood sugar levels. Here’s why.

These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.

High levels of potassium aren’t all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.

Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look.

Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.

Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.

Learn more about the powerful medicinal effects of lion’s mane mushrooms and how to incorporate them into your diet.