Classic Family Vacations: Santa Cruz
This idyllic seaside community provides year-round fun for families.
How to Choose an Omega-3 Supplement
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
10 Tips for Making the Perfect Salad
Transform ho-hum salads into delicious dishes with these 10 tips.
How to Mentally Recover From a Sports Injury
Here are seven tips to bounce back after a sports injury.
Teaching Mindfulness to Kids
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
From PB&J to Paleo: Rethinking School Lunch
A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
PUMPING IRONY: Home Sweet Home
The move to repeal DACA doesn’t just throw 700,000 “dreamers” into limbo; it threatens the future of millions of homebound elderly.
Classic Family Vacations: South Dakota
This underrated travel spot is home to some of America's most revered monuments and offers some of the best road and trail riding in the country.
How to Stop Projecting
These tips can help you stop projecting your less-flattering traits onto other people.
What to Do After a Head Injury
If you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).
Zucchini Carpaccio With Ricotta
This delectable Italian salad combines creamy ricotta cheese with sweet honeydew melon.
7 Strategies for Forgiveness
Holding a grudge? Here are seven tips to make peace with others and move on.
Christina Coleman’s Success Story
How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
PUMPING IRONY: The Cholesterol Conundrum
Despite obsessing for nearly a half century over the role of lipoproteins in heart disease, researchers seem to be more conflicted than ever.
Salade Niçoise With Tuna, Green Beans, Potatoes, and Sun-Dried Tomatoes
A hearty — and classic — French salad with canned tuna, green beans, and potatoes.
How to Care for a Cast-Iron Skillet
These simple tips will make upkeep of this versatile kitchen tool a breeze.
6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
How Do I Exercise With Gymnastic Rings?
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
More to Life Than Pumpkin Spice
Enough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.