6 Ways to Find Adventure
Mix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.
Beets: Recipes, Techniques, and More
Colorful, delicious and easy to prepare, beets are chock-full of disease-fighting nutrients.
What Jealousy Can Teach Us About What We Truly Want
Jealousy is a feeling that few of us welcome. But by noticing the messages that underlie our jealous feelings, we stand to discover a great deal about ourselves – and the unrecognized desires that may be trying to get our attention.
Bounce Back: Tips and Strategies for Dealing with Low Back Pain
Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
Can Statins Make Exercise Harder?
As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.
The True Cost of Bottled Water
Bottled water is more expensive than you think. Discover why tap is usually the better choice.
PUMPING IRONY: New Tricks for an Old Dog?
Most of us have spent our entire adult lives learning only what was necessary to succeed in our careers. A new study suggests our aging brains need a more childlike approach.
Canyoneering and Packrafting in Moab, Utah
Our staff writer takes on a dual-challenge adventure — and finds a new way to explore one of her favorite places.
Polenta Cake With Rapini and Chicory
These delectable polenta cakes are crispy on the outside and creamy on the inside.
Troubled Waters: Strategies to Conserve and Protect This Vital Resource
Here's what you can do to help protect and preserve this critical resource.
How Exercise Affects Circulation (and Vice Versa)
Discover how your circulatory system can support athletic performance — and help nutrients flow through the body.
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
The Power of Positive
Day-to-day choices with the greater good in mind have the potential to create significant change.
Celebrating Vegetables With the “Godfather of Italian Gastronomy”
Enjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.
Turning the Tide: Emily Penn
Eco-advocate Emily Penn is studying ways to solve the challenges facing the earth’s oceans — and learning to better navigate her own life.
Cinnamon-Glazed Carrots
This quick side dish, flavored with maple syrup, cinnamon, and coconut oil, will appeal to even your most picky family members.
PUMPING IRONY: More Than Meets the Eye
Age-related vision loss has long stymied researchers looking for a cure, but recent studies point to a dietary solution that validates a familiar canard.