5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
How to Release Deep Muscle Knots Using Trigger Points
Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.
Lemon-Garlic Chicken Thighs With Fennel
Fennel's mild licorice flavor pairs well with garlic and lemon in this easy chicken dish.
Revolutionary Act 33: Care Where Food Comes From
Why knowing your food's history can motivate you to consume more selectively.
Anatomy of a Chicken Nugget
Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
The Coconut Oil Kerfuffle
Why the recent AHA study demonizing coconut oil isn’t saying anything new.
How Can Strength Training Make Me a Better Cyclist?
The benefits of strength training for cycling — plus some beginner moves.
The Secret Lives of Fruits & Veggies
How the unique life cycle of your favorite produce affects its flavor and nutrition.
PUMPING IRONY: The Gut Check of Getting Older
New research suggests we can live longer by altering conditions in our microbiome, but who wants to spend a few extra years fixating on their bowels?
Petal Power: A Trip to Colorado’s Crested Butte Wildflower Festival
The annual 10-day festival offers abundant opportunities to nurture your love of nature.
You Are Your Own Guru
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
6 Ways Strength Training Supports Overall Health
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Yoga for Every Body: Q&A With Jessamyn Stanley
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
Cross-Training in the Garden: A Lesson From Alignment to Zucchini
Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
A Natural Movement Scavenger-Hunt Workout
Get fit and have a blast with this adventurous outdoor workout.
Kitchen Adventures With Well Fed‘s Melissa Joulwan
Embrace bold and vibrant flavors with these multicultural Paleo recipes.
A Different Lens: Krystle Wright
Adventure photographer Krystle Wright shares her insights on the rewards of risk-taking and the joys of capturing a moment.
