How to Use 3 Popular Recovery Tools at Life Time
Expert guidance for using three popular devices found in the recovery area at your athletic country club.
How to Set Up a Barbell Back Squat
This exercise works muscles around multiple joints in the lower body, building strength and muscle in your quads, glutes, and hamstrings. Here's how to avoid common errors in the setup.
5 Anti-Inflammatory Recipes
Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.
How Does Sugar Affect Mood?
Learn more about the effect that sugar and inflammation have on your mood.
PUMPING IRONY: It’s All Greek to Me
Recent studies suggest that learning a foreign language may delay the onslaught of cognitive dysfunction, leaving aging monolinguists like me wondering whether there’s an easier way.
Step Inside: Life Time Boulder
Colorado welcomes its newest athletic country club just outside of Denver.
Mapping the Brain’s Many Mystery Cells
Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer's.
What Are the Best Heart-Healthy Foods?
Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.
3 Tips for Fueling for Life Time Classes
Helpful reminders about prioritizing nutrition and hydration when going after your fitness goals.
Tamagoyaki
Tamagoyaki is traditionally made in a special rectangular pan, but you can also make this Japanese rolled omelet in a regular nonstick pan. Here's how.
5 Essential Tips for Maintaining a Healthy Mouth
Caring for your oral microbiome is vital to your overall health. Integrate these expert tips into your dental care routine to support a healthy balance of bacteria in your mouth.
4 Life Time Trainers Share Their Favorite Machine on the Workout Floor
Plus, they demonstrate how to use their most-loved equipment at the club.
Are Popular Protein Powder Brands Safe to Use?
New report finds harmful levels of cadmium and lead in many of the leading products.
How to Set Up a Barbell Deadlift
This compound movement strengthens the hamstrings, glutes, back, and core. It also trains the hip-hinge pattern, which has functional carryover to other exercises and daily activities. Here's how to avoid common errors in the setup.
Considering a GLP-1 Agonist? Here’s How to Take a Balanced Approach
Weight-loss drugs, such as Ozempic and Wegovy, can be both helpful and harmful — sometimes in equal measure. Integrative-health experts suggest that short-term use, coupled with lifestyle changes, can offer a middle way.
4 Dinner Recipes With 30 Grams of Protein
Add these high-protein meals to your weekly weeknight rotation.
How Does Sugar Impact the Liver?
The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here's why.
PUMPING IRONY: Can Robots Rescue Our Nursing Homes?
Japan has invested heavily in robotics to ease staffing pressures and improve quality of care at long-term facilities. Could the same approach rescue our own struggling industry?
What Is Craniosacral Therapy?
This subtle treatment bridges the gap between massage and energy medicine.
9 Moves You’ll See in ARORA Gentle Yoga
This beginner yoga practice offers various benefits for healthy aging.
5 Moves You’ll See in ARORA Strength
These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.