Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
Yes, according to recent research. Learn more about how the pandemic has made many of us less extroverted and more neurotic.
Flavorful and satisfying, these rolls combine fresh basil, mint, and cilantro with crispy, gently seared tofu.
While conventional wisdom tells us that we should rest and recover when cancer strikes, recent research suggests regular exercise may offer more benefits.
Antirotational exercises can improve alignment and core stability. Consider adding one of these moves to your next workout.
Exposing children to group environments provides opportunities for lifelong learning and growth.
How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.
Enjoy the present and take care of the future with these snacks and beverages.
It may be a signal of low blood pressure or adrenal dysfunction, says our expert.
For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.
While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.
A young woman learns to forgive and care for herself while healing her relationship with food.
As she approaches a milestone birthday, our fitness editor considers her motivation to keep moving.
Try these lifestyle tweaks and supplements to support general fatigue.
While government efforts to expand dental coverage for Medicare beneficiaries have fallen short, a new study describes how that lack of access affects U.S. seniors.
Asparagus brings bright and fresh flavor to this garlic-and-herb-butter steak — which can also be made with ghee to make dairy-free.
Comparing what you eat to what social-media influencers eat can sabotage your diet. Here's why.
Experiencing gut issues such as cramping, bloating, or diarrhea on race day can significantly hinder an athlete's performance. Here are some tips that can help.
