Survey Says: Gen Z Is Lonely and Looking for a “Third Space”
A recent survey reveals that, in adulthood, these digital natives are seeking deeper and more meaningful connections — and a wellness-focused “third space” that can help.
Life Time Living Is On Its Way to Raleigh
Where elevated well-being meets resort-like comfort, this luxury apartment tower will be ready for residents in 2028.
Why These Members Have Stayed With Pilates
Four Life Time members came to Pilates for different reasons, at different points in their lives. Eight to 18 years later, they share what keeps them coming back to the studio.
How to Forgive Someone Who Hurt You (Without Losing Yourself)
Learning to let go of resentments and grudges — without losing yourself — is an important step toward healing and wholeness.
How to Grow Your Community at Life Time
New friendships, stronger social health, and a real sense of belonging all start with showing up at the club.
A Few Deep Breaths
Jamie Martin shares her thoughts on big transitions at Experience Life and the importance of embracing them.
How to Support Your Resilience While Grieving
Loss can be taxing. An integrative psychiatrist shares six ways to boost your resilience as you grieve.
Now Brewing: LifeCafe’s New Coffee Blend
LifeCafe is featuring light and dark roasts, along with signature espresso drinks, in Life Time clubs nationwide.
How Your Mitochondria Support Your Health and Vitality
These cellular powerhouses play a key role in energy production, metabolic health, cognitive function, mental health, and aging. Find out how you can support your mitochondria.
Skillet Butter Beans With Caramelized Onions
Serve this cheesy, vegetable-packed dish with toasted sourdough or over some brown rice.
Take a First Look at Life Time Burr Ridge Sport and Racquet
A new sport and racquet club is arriving soon in the southwest Chicago suburb.
4 Nutrients to Support a Calm Heart
Prioritize these heart-healthy nutrients to support your cardiovascular system during a stressful holiday season.
6 Reasons Recovery Matters for Healthy Aging
How stretching, mobility work, and recovery tools can help you move more easily, feel better in your body, and stay active as you age.
5 Nutrients to Prioritize When You’re on a GLP-1
GLP-1s can disrupt your gut, muscles, and bones. Here’s what to eat to help offset the side effects.
4 Vibration Plate Stretches to Relieve Muscle Tightness and Inflammation
Bring more support, ease, and intention to your recovery routine with these moves.