Stuck In a Rut? Explore These Tips to Help Break Free
Ideas for embracing novelty when your routine leaves you feeling stuck.
Do I Need Assisted Stretch, a Massage, or Chiropractic Care?
Discover how each of these recovery modalities can help relieve nagging aches and pains. Plus, get advice for using all three to help you feel your best.
4 Tips for Making the Most of a DIY Retreat
A retreat expert shares her tips to get the most out of a DIY retreat.
Anything Can Happen
You can’t control what happens in the future, but you can still trust yourself to handle whatever comes your way.
How to Make the Most of Life Time When Training for an Athletic Event
9 ways the club can be your greatest asset.
PUMPING IRONY: A Little Lifting Can Lift You Up
Strength training is a well-documented key to healthy aging, but government guidelines provide little direction. A batch of recent studies, however, offer a range of effective options
The Power of Fitness Rituals
Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.
What’s Your Favorite Short Workout?
Experience Life staffers share their go-to routines for when time is limited.
Mediterranean Smashed Chickpea Salad
Protein-packed chickpeas, fresh herbs, dried cranberries, and tangy feta are tossed with a refreshing yogurt-based dressing.
What Are Postbiotics?
You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.
What Is Narrative-Based Therapy and How Can It Help Healing?
The stories we tell about our illnesses and injuries can shape how we cope with them. Here's how narrative-based therapies can help us create stories that can heal ourselves.
How to Modify Burpees as You Age
Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.
Lessons Learned
Experience Life's editor in chief on what she's learned in the pages of EL over 25 years.
Why Exercise May Be the Best Medicine for Joint Pain
Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.
PUMPING IRONY: The Cognitive Costs of a Reclusive Retirement
Recent research suggests that loneliness and social isolation may lead to postretirement cognitive impairment. Overcoming those obstacles may take some practice.
How to Curate Your Own Retreat
A seasoned retreat expert shares how to create your own refuge for one hour, one day, a weekend, or longer.
How to Eat to Support Your Energy
Expert nutritional strategies to support your motivation and mental well-being.
