What’s the Safest Way to Start Hormone Replacement Therapy?
Finding the right clinician is critical to choosing a delivery method and dose that works for you.
Maple Vanilla Millet Porridge
This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.
Try These Supplements to Boost Your Detox Systems
Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.
10 Laser-Free Treatments for Healthier-Looking Skin
In-spa laser treatments are popular for addressing common skin concerns, but they’re not the only options. These non-laser alternatives offer a different approach.
Finding Equanimity When Life Feels Chaotic
In her book Quiet Strength, psychotherapist Margaret Cullen explains how to cultivate equanimity — so we can stay present with our emotions without being ruled by them.
Is Pea Protein a Complete Protein?
Learn about this vegan-friendly protein source that provides all nine essential amino acids.
Step Inside: Life Time Naperville
A long-awaited athletic country club is arriving soon to this Chicago suburb.
Why V02 Max Matters for Longevity
Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
PUMPING IRONY: Strategies for a Serene Surgery
Anxiety and depression are not uncommon among seniors awaiting surgery, but a recent study suggests that a coordinated-care model involving mental health counseling could ease the path to the operating room — and boost the chances of a healthy recovery.
Which SHRED Class Is Right for Me?
A breakdown of Life Time’s three cardio-and-strength SHRED classes and what you can expect in each class.
Five-Spice Fire Cider
This immune-boosting fire cider features star anise, jalapeño peppers, and fresh ginger, turmeric, and horseradish roots.
The Rise of Mental Health Self-Diagnosis
Many people are consulting social media for mental health information. Learn about the pros and cons of this trend — and how to find quality guidance online.
Bone Broth Mulligatawny Soup
This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
The Heavy-Metal Big Four
Here's how we are exposed to four of the most common heavy metals — arsenic, cadmium, lead, and mercury.
6 Exercises to Build Stronger Bones at Every Age
Build bone density and protect against osteoporosis with these expert-backed exercises.
Step Inside: Life Time Bryant Park
Midtown Manhattan is welcoming a new Life Time athletic country club.
3 Ways to Push Back Against Ageism
Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.