Find out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.

A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.

We wrangle leading experts to address your most perplexing workout quandaries and conundrums — from preventing fish oil burps to working out with hypothyroidism.

In cities throughout the United States, public bathing rituals are reclaiming their historic reputation as rejuvenating experiences. Here are four places to enjoy the practical luxuries of the communal bath.

Some tips on how to avoid hormone-disrupting chemicals in your kitchen.

Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.

Every era has had its share of wrongly demonized foods – from commonplace vegetables to (gasp!) millet muffins.

Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.

Herbert Benson’s book offers scientific proof that mind-body practices can have powerful, gene-altering effects — in a surprisingly short period of time.

These days, frankly, if you’re not at least a little concerned about your health, you’re probably not paying attention.