Latest Stories
Can School Lunch Be Saved?
What kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.
How to Move On From a Big Breakup
When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Relationship expert Susan J. Elliott on how to heal your heart and move on.
7 Alternative Milks to Try
Made from rice, soy, coconut, almonds and more, alternatives to cow’s milk abound. Here’s how to make sense of your options.
PUMPING IRONY: Swing Shift
Golfing has been mostly a social exercise, but what happens if I suddenly start hitting it straight?
2 Daily Practices to Help Transform Negative Thoughts
Thoughts powerfully impact our emotions, actions, health and well-being.
PUMPING IRONY: An Accidental Triathlon
A bicycle outing in the north woods results in a whole new way to think of the triathlon.
Fitness Fixes: How Do I Strengthen a Weak Lower Back?
Use loaded-carry exercises to build QL strength and break the “chain of pain.”
How Olive Oil Can Affect Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Dad’s Weight Can Affect Children’s Risk of Diabetes
How a father’s healthy lifestyle and weight can benefit the health of his children.
The Power of Positive Intentions
4 steps to create positive intentions.
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
How Many Sets and Rep Should I Be Doing in My Lifting Routine?
Expert answers on creating a weight lifting routine.
What You Need to Know About Your Lymph System
Optimizing your body’s lymphatic system may save your life. Here’s why.