Latest Stories
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
What Is Gluteal Amnesia?
Expert answers on a common condition that can lead to back, hip and knee pain.
Cancer’s Favorite Sugar
The average American eats 70 grams of fructose per day — a number triple the recommended daily limit.
Achieve Your Goals With Question-Based Framing
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
How to Access Your Inner Wisdom
5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.
How to Embrace Your Changing Body as You Become More Fit and Lose Weight
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.
Anatomy of a Potbelly
Not all abdominal fat is created equal. Here’s what you need to know about the difference between visceral fat and subcutaneous fat.
Happiness on the Half Shell: Oysters
As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters offer a bonanza of unexpected health benefits.
The Surprising Health Benefits of Volunteering
There are plenty of fine reasons to volunteer. Do it for charity, for community – or just for the health of it!
3 Tips to Avoid Mislabeled Fish
Mislabeled fish in restaurants and supermarkets has become something of an epidemic in the United States.
Goodbye, Mother Guilt: The Secret to Staying Committed Is Letting Go
Laurie Lethert Kocanda on overcoming mother guilt.
PUMPING IRONY: Danger Signs?
I had an interesting revelation last week. After a long absence, I headed downstairs to the gym after work on Tuesday and dragged myself through about a 45-minute workout, including a stint on my old nemesis, the Elliptical Death Machine, and a trip to The Pit, where I got reacquainted with some heavy (for me) iron.