Latest Stories
Omega-3 Fatty Acids May Counteract Sugar-Induced Damage
Research from UCLA shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
PUMPING IRONY: How to Make the Winter Last
By lacing up my ice skates, I’m doing my part to prolong our frigid winter. Sorry about that.
PUMPING IRONY: A 5K for the Ages
When my son showed up for the Commitment Day 5K, I had a feeling I’d be running rather than walking.
How to Envision Your Goals: A Guide for Creating a Fulfilling Life
Bring your grandest dreams and goals into reality using simple words and pictures.
PUMPING IRONY: Embracing the Unpredictable
January 1, 2013, is Commitment Day, and I don’t have a clue what to expect. Maybe that’s a good thing.
PUMPING IRONY: A Cure for the Common Cold
When you’re battling the common cold, a little exercise is just what the doctor ordered.
Fitness Fix: Non-Running Sprints
Just because you’re not able to run doesn’t mean you can’t get a great sprint workout.
Better Late Than Never
Dara Moskowitz Grumdahl on how early adopters get all the attention — and why it’s never too late to change the way we eat.
Back to the Future: ’80s Food Trends Debunked
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating like it’s 1985?
And Now, for Something Completely Different…
Take an experimental approach to your New Year’s resolutions and discover some exhilarating new possibilities.
The Art of Unfolding
Pilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.