Latest Stories
Turning the Tide: Emily Penn
Eco-advocate Emily Penn is studying ways to solve the challenges facing the earth’s oceans — and learning to better navigate her own life.
5 Tips to a Better Squat
Keep these cues in mind the next time you perform squats.
PUMPING IRONY: More Than Meets the Eye
Age-related vision loss has long stymied researchers looking for a cure, but recent studies point to a dietary solution that validates a familiar canard.
Dinner, Remixed: Pasta
Eating noodles doesn’t have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
Strong, Fast, and Fit: Finish Strong (Month 6)
The final four weeks of our six-month training program will help you reach peak form.
Why Do Thyroid Disorders Affect Women More Often Than Men?
Here’s what to know about thyroid dysfunction — and how to get tested.
The Health Impact of Attitude: Optimism vs. Pessimism
Pessimistic people are more likely to die from heart disease and have a shorter life in general, according to two recent studies.
Fish Smarts for Pregnant Women
Which fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
Lap-Swimming Etiquette
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
Expert Answers: What’s an Easier Way to Track My HRV?
Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
Expert Answers: What’s Cupping?
Despite its new fitness-fad status, cupping has been used for therapeutic purposes for centuries.
