Latest Stories
PUMPING IRONY: Just Call Me Gramps
What does it mean to be a grandparent today? I’m about to find out.
Dinner, Remixed: Pizza
Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
When Someone Won’t Take No for an Answer
Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.
Out of the Darkness: Michael Somsan’s Success Story
Despite an injury that left him blind, this Army veteran sets his sights on triathlon’s most legendary event.
Autism: Why It’s Not Simply a Brain-Based Disorder
A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.
Expert Answers: How Low Do I Need to Squat to Get the Full Benefits?
Every body is different, so ideal squatting depth may be affected by factors such as your range of motion, strength, and current or past injuries.
The Pursuit of Happiness
A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
PUMPING IRONY: The Wine of Youth
For more than a decade, we’ve been led to believe that the fruit of the vine may extend our life span. New research suggests it may be a bit more complicated than that.
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
Dinner, Remixed: Tacos
Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
Best Intentions
The greatest leaders aren’t content with second best. Patience, commitment, and an appreciation for competition are what set them apart.
6 Tips to Stay Mentally Fit
Try these lifestyle-based tips to improve your mental health and well-being.