Latest Stories
Still Slow, Still Strong
A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
Is it OK to Lock My Elbows During Upper-Body Exercises?
It’s okay to straighten your arms, but don’t lock them. Here’s why.
PUMPING IRONY: DNA and Destiny
For more than a half-century, scientists have wondered why our genes should be kinder to youth than the elderly. A new study suggests genetics may be subject to change as we age.
Deliberate Rest
A Silicon Valley tech consultant explains why working less can actually improve your productivity.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
5 Ways to Slow Down
These strategies can help us be more present in the here and now.
Christina Peters’s Success Story
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
Why Do I Yawn While I’m Exercising?
It’s not because you’re bored. Here’s why yawning might make you more alert and boost your performance.
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
PUMPING IRONY: Too Weak for Surgery?
With an alarming percentage of elderly Americans going under the knife each year despite a level of frailty that makes survival a dicey affair, surgeons are pondering alternatives.
Tips to Deal With a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
What I Wish I Had Known About Exercise and Healing As a New Mom
Digital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.