Latest Stories
PUMPING IRONY: The Hidden Power of Everyday Excursions
Afternoon bicycle trips to the coffee shop may be extending My Lovely Wife’s lifespan — in more ways than one.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Extreme Workouts and the Rhabdo Risk
Learn how to spot — and prevent — this rare but life-threatening condition.
10 Tips for Healthy Hedonism During the Holidays
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
Heritage Food: 5 Recipes From Russ Crandall
This winter, stay cozy and warm with these modern takes on heritage dishes.
Owning Her Glow: Latham Thomas
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
The Push-Pull Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
What Should I Do With My Legs During Pull-Ups?
There are several ways to use your legs to make pull-ups easier or harder.
PUMPING IRONY: No Pressure
Geezers facing ever stricter demands to lower their blood pressure might want to look beyond the American medical-pharmaceutical complex for guidance.
5 Ways to Eat to Manage Anxiety
Expert tips on what to eat to help ease anxiety.
Do It Anyway: Overcoming Procrastination With Morita Therapy
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
Cancer-Fighting Diets
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
Dramatic Insect Decline in Germany Has Scientists Buzzing
A 76 percent drop in flying insects in German nature reserves has some experts concerned about an “ecological Armageddon.”