Latest Stories
A 2-for-1 Kettlebell Workout for Full-Body Fitness
This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
Broader Horizons: Cassie De Pecol
Globetrotter and peace ambassador Cassie De Pecol shares how following her dream led to the adventure of a lifetime.
Your Best Running Stride? The One You Use Naturally
Experienced and novice runners should just trust their instincts, says a new study.
3 Exercises to Keep Your Core Strong During Pregnancy
While pregnancy isn’t the time to focus on training your abs, you can still take steps to maintain your fitness and keep your midsection strong which can alleviate back pain and strengthen your pelvic floor.
How to Boost Your Thyroid
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
PUMPING IRONY: We All Fall Down Sometimes
Frequent tumbles are a way of life — and death — for the elderly. But the latest prevention strategies seem riskier than sprinting down a well-waxed tile floor.
What is Protein Pacing?
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
PUMPING IRONY: Life, Interrupted
Little good can come from projecting your lifespan or falling prey to a late-life medical intervention.
Safe Havens for Animals
Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.
Toward a Meaningful Life
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
Running May Extend Longevity
Could one hour of running equal seven hours of longer life?
Gene Armstrong’s Success Story
How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
ADHD: A Nutritional Tune-Up
Here are nine ways to use nutrition to help children with ADHD and ADD.